#076 The Keto Diet Podcast: Keto Isn’t Enough

#076 The Keto Diet Podcast: Keto Isn't Enough

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Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

Business Contact: business@healthfulpursuit.com

✿✿ TOPICS ✿✿
What happens when a woman changes to eating keto (37:26)
How women’s needs differ from men’s needs (41:23)
Why keto flu happens (46:06)
Why the types of calories matter more than the amount of calories (54:50)
The biological reason behind carb ups (1:00:04)

✿✿ THE BLOG POST ✿✿

The Keto Diet Podcast Ep. #076: Keto Isn’t Enough

✿✿ RESOURCES ✿✿
Subscribe on iTunes or your favorite podcast app: http://bit.ly/KetoPodcast
Get The Keto Bundle for 10% off, just for YOU, with code PODCAST: https://goo.gl/k0oSGc
Get the transcript for this episode and sign up for more information about my upcoming project: https://www.healthfulpursuit.com/podcast/e76

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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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