12 GAME-CHANGING Tips for Fasting!

12 GAME-CHANGING Tips for Fasting!

Become a fat burning machine: https://goo.gl/k0oSGc

FASTING on a ketogenic diet – what NOT to do in order to have a successful fast. Can you drink fatty coffees and consider it a fast? I’ve been fasting for just about 4 years! And as a woman, specifically one that has a history of imbalanced hormones, I’ve learned a couple of fasting strategies that I thought may be helpful for you.


12 Tips for SUCCESSFUL Fasting – Game Changer!

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Not sure what fasting is? https://www.healthfulpursuit.com/2016/09/keto-questions-21/
Strategies for intermittent fasting: https://www.healthfulpursuit.com/podcast/e31/
Fatty coffee recipes: https://www.healthfulpursuit.com/roundup/rocket-fuel-latte-recipes/
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Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
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Complete fat burning: https://goo.gl/k0oSGc


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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

My team and I work on finding the best products that not only have quality ingredients, but care about their customers. It has taken us years to find products with ingredients and integrity that I can stand behind. These brands want to be part of our community, and this video is one of the ways we’re sharing their awesomeness. Opinions in this video are never ever influenced by the partner. Like, never!

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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