Monthly Archives: February 2018

10 Exercises You Can Do Anywhere!

10 awesome exercises you can do anywhere – the gym, at home, in the park, in your backyard! Thanks again to Stacie Venagro for demonstrating these great moves you can add to your workout routine! Powered by WPeMatico

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Orange Creamsicles Recipe

The weather is heating up and there is no need to wait for the ice cream truck or head to the grocery store for this childhood favorite. You can easily make these healthy creamsicles at home! Calories: 83 Protein: 3 g Carbs: 18 g Powered by WPeMatico

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5 Plank Exercises For Strong Abs

Strengthen your core with these 5 simple plank based exercises. Follow along with your instructor Stacie Venagro for an awesome ab workout. Brought to you by Diet.com, your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support you’ll need to reach your diet and fitness goals. Check us out at http://www.diet.com/ Connect with us! YOUTUBE: http://www.youtube.com/user/diethealth TWITTER: http://www.twitter.com/DietHealth FACEBOOK: http://www.facebook.com/Dietcom PINTEREST: http://www.pinterest.com/Dietcom GOOGLE+: http://plus.google.com/+DietHealth INSTAGRAM: http://www.instagram.com/diet.comhealth/ BUSINESS / MEDIA […]

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Chicken & Fruit Salad – Diet.com Recipe

Try this simple but incredible dish today for lunch or dinner. You’ll be on your way to meeting your quota for fruits, veggies and protein! Nutrition Information: Calories: 370 | Protein: 39 g | Carbs: 45 g | Fat: 5 g | Saturated Fat: 2 g | Sodium: 240 mg | Fiber: 6 g Full recipe at https://www.diet.com/dietblogs/read_blog.php?title=Chicken+and+Fruit+Salad+Recipe+Video&blid=31445&sh=1 Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and […]

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5 Awesome Bodyweight Leg Toning Exercises

Here are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Brought to you by Diet.com’s Fitness Pro Stacie Venagro for an amazing workout! Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support you’ll need to reach your diet and fitness goals. Check us out at http://www.diet.com Connect with us! YOUTUBE: http://www.youtube.com/user/diethealth TWITTER: http://www.twitter.com/DietHealth FACEBOOK: http://www.facebook.com/Dietcom PINTEREST: http://www.pinterest.com/Dietcom GOOGLE+: http://plus.google.com/+DietHealth INSTAGRAM: http://www.instagram.com/diet.comhealth/ […]

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Gluten Free Quiche Mini Cups Recipe with Diet.com

These gluten free Quiche Mini-Cups are delicious, quick and easy. Perfect for a post workout snack or a healthy protein breakfast on-the-go! Nutrition Info: Calories: 49 | Protein: 4 g | Carbs: 2 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 121 mg For the full recipe visit https://diet.com/recipe/quiche-mini-cups-gf Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support you’ll need to reach […]

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