Monthly Archives: February 2018

Why The Scale Won’t Go Down

Today we’re talking about the DREADED scale. It can really hurt your confidence and motivation if the scale doesn’t budge. What if I told you there were other ways to judge your progress, even when the scale isn’t moving? Would you believe that her weight on the left is the exact same as her weight on the right? It’s true. I want to talk to you about why the number on the scale doesn’t matter as much as we think it does. This is IdealShaper Angela, and […]

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How to Make Money with IdealShape’s Referral Program

You know that feeling when you love something so much you just have to share it with everyone you know? There’s no way you could keep all the goodness to yourself! Suddenly, every conversation you have comes back to sharing your awesome inside knowledge and it is all you can think about. You want your friends to love it as much as you do. That’s why we started the IdealShape Referral Program. We love you guys, and we especially love it when you are so excited about […]

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14 Ways to Practice Self Love

Self love is one of those things we talk about a lot, but we don’t always know how to apply. Everyone says we need to practice self love more often and take time for ourselves, but sometimes you just don’t know how. I’ve struggled with confidence and self love for years, never really happy with the person looking back at me in the mirror. One of my goals for the new year has been to better emphasize self love in my daily life. February is the month of […]

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How to Lose and Burn Belly Fat Fast

Let’s talk about everyone’s favorite subject…fat loss. We all have stubborn areas on our body where we would love to see progress, but for some reason the fat just stays on! Lots of my clients come to me wanting to lose belly fat specifically. There is no magic pill that is going to make your fat slide right off. I know, it’s sad! But there are lots of things you can do–and once you’ve figured out the perfect combo for your body, you can start to see […]

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Health Benefits of Almonds, Almond Butter, and Almond Milk

You might already know that almonds make for a delicious and crunchy snack, but they’re also extremely healthy! Raw almonds, roasted almonds, almond butter, and almond milk each offer amazing health benefits. They might seem small, but these tree nuts pack quite a punch and you can reap the many benefits that almonds offer by eating a 1 oz serving, which is equivalent to a small handful. The Benefits of Almonds and Almond Butter Many people think of almonds as a high protein snack, and with 6g […]

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What are Carbs? Complex and Simple Carbs

What are carbs and why do you need them? That seems to be a huge question in the weight loss community, so I figured that as a certified nutritionist and personal trainer of over 10 years I should weigh in and share some advice about carbs. First things first, carbs are not evil. You don’t have to completely cut carbs to lose weight. Your body needs carbs for energy! With that, let’s get into the what’s what of carbs and nutrition.   What are carbs? Carbohydrates, or carbs, […]

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CLA for Weight Loss and Fat Loss : Everything You Need To Know

Chances are you’ve heard about CLA and its impressive weight loss benefits. As a personal trainer and nutritionist, I’m all about finding effective and researched-backed supplements to aid in weight loss. If you’ve been following the IdealPlan, using IdealShake as a meal replacement, and doing your best to stay active, CLA is the perfect boost to your weight loss! Let’s dive in a little deeper to why CLA and weight loss go hand in hand. What is CLA? CLA is short for conjugated linoleic acid. It’s a […]

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Lebert EQualizer Workouts – videos – Natalie Jill

Four full length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert EQualizer bars found HERE are a staple in my routines. Lebert EQualizer Workout #1 Best Upper Body Bodyweight Workout  #1: Basic Push Ups For Beginners Get a sturdy chair, a low countertop, a lowered squat rack… or your bars! […]

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What is Salvestrol?

At Hallelujah Diet, we believe that food is medicine. In fact, food is the most simple and effective form of drugs or prescriptions there is. When consuming the right nutrients, the natural, plant-based foods of the earth, the natural healing capabilities in our bodies kick into gear. Foods high in phytochemicals, natural compounds found in a variety of fruits and vegetables, can even have the power to fight cancer and disease. One of these phytochemicals, or phytonutrients, is known as Salvestrol.  The Power of SalvestrolAccording to the Natural News […]

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23 Tigernut Recipes for Healthy Paleo Substitutes

Paleo GrubsPaleo Grubs – You may have heard of the hottest new paleo superfood: tigernuts. But have you tried cooking or baking with them? While they have nuts in the name, tigernuts are really more of a tuber, so they’re suitable for AIP and other nut-free diets, and they have a lovely sweetness to them that’s excellent in baked goods. These tigernut recipes take full advantage of the flavors and textures these little buddies have to offer, so give some of them a try! 1. AIP Crusty […]

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