Monthly Archives: February 2018

Amazon reviews for Undoctored

Here’s a sample of the recent Amazon reviews for my book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor. I am encouraged by the overwhelmingly positive feedback, as we are in a virtual war with Big Pharma, the medical device industry, and the hospital industry, all working around-the-clock to take more money out of your pocket while denying you real health. The powerful and pervasive campaign of misinformation conducted by many people in healthcare is impossible to ignore. Getting […]

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Low Carb Chocolate Mocha Shake

A delicious and healthy mocha shake you can make at home! Low Carb, Keto, Paleo, Gluten Free, Grain Free, Dairy Free, Sugar Free I LOVE a good shake! Which is weird, because I hate being cold, and shakes make me cold!! However, there is just something about sipping on a delicious and healthy drink that makes me feel good and fills me up. I’m not a huge coffee drinker, I only have it once a week on lazy Sunday mornings. I’m not against putting coffee in a […]

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5 Mental Obstacles That are Slowing Your Weight Loss Results

Eat healthier, watch your portions, exercise more: You know you need to take those steps to drop extra pounds. But what you may not realize is that having a healthy attitude should rank high on that list! Losing weight is just as much a mental challenge—and sometimes what’s in your head can get in the way and create weight loss obstacles. Here are five mental weight loss obstacles that could slow your results and how you can shift your thinking: 1. You expect to lose a lot… […]

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I miss you too.

Hi! It’s Monica… ya know, from Run Eat Repeat? I’ve been getting a lot of messages that you miss my old random running and eating posts. I definitely miss hanging out more here. It makes me happy that you still want to know what’s going on with me. So I am trying to reorganize my blog and podcast schedule. I’ll be back soon with this weekend’s half marathon race recap and a new schedule of posts. I know not everyone listens to podcasts but the funny thing […]

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Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor’s advice over mine because I don’t know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my lower back and some disc issues.  I always thought […]

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Red Lentil + Beet Baked Falafels

These red lentil and beet baked falafels are so easy to make and packed with nutritious, heart-healthy ingredients. Topped with a delicious lemon tahini sauce — they’re perfect for spreading the love this Valentine’s Day! Food is definitely my love language. I say, what better way to show someone you love them than by whipping up one of their favorite dishes and infusing it with heart-healthy ingredients? This Valentine’s Day, I decided to create a special dish for my main man — red lentil and beet baked falafels. My […]

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18 Heavenly Shallot Recipes Everyone Will Love

Paleo GrubsPaleo Grubs – Shallots, also used interchangeably with green onions and spring onions, are a great way to add a big flavor to your cooking with a small ingredient. Explore these recipes with crispy shallots, caramelized shallots, and other great ideas. 1. Green Bean Cauliflower Cream Casserole Made with creamed cauliflower, baby bella mushrooms, garlic, green beans, and deliciously crispy shallots, this flavorful green bean casserole is vegan, and will be the favorite side dish of veggies and paleos alike. The secret is the crispy shallots […]

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Homemade Crispy Paleo Chicken Nuggets

Paleo GrubsPaleo Grubs – Chicken nuggets are tasty little treats that can be extremely beneficial for weight management and health. Despite their bad reputation due to the substandard and quite frankly, questionable food quality found in fast food chains, they are still a favorite, especially among the younger crowd. Add a good barbecue dip and it truly is a unique blend of flavors that one can easily become addicted to. It’s for this reason that we’ve created a paleo chicken nugget recipe that not only ticks all […]

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VEGAN CUPCAKES | Pink Velvet Cupcakes | Valentines Day Ideas | The Edgy Veg

These vegan cupcakes are delicious and easy to make! Perfect for Valentine’s Day, baby showers, or whenever you need pink cupcakes! These are traditional golden vegan cupcakes dyed pink with homemade beet food colouring. GET THE RECIPE: http://bit.ly/EVPinkCupcakes BUY OUR COOKBOOK: http://bit.ly/edgyveg-cookbook SUPPORT US ON PATREON: https://www.patreon.com/edgyveg SUBSCRIBE TO THE EDGY VEG HERE: http://bit.ly/1TZma0N These vegan cupcakes are delicious and easy to make! Perfect for Valentine’s Day, baby showers, or whenever you pink cupcakes are required! These are traditional golden vanilla cupcakes dyed pink with homemade beet […]

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Is the Impossible Burger Unsafe?

Impossible Burger is the vegan burger that “bleeds” like a real burger, thanks to the presence of soy leghemoglobin. Unsurprisingly, anti-gmo groups like ETC and Friend of the Earth believe this plant-based heme may be unsafe and want it taken off the market. Sigh. —————————- Impossible Foods Safety & Transparency https://impossiblefoods.app.box.com/s/zxsd2yxkavhbwq2ctnc5io9ic8b1uy1l Response to FDA Questions http://webiva-downton.s3.amazonaws.com/877/4f/d/10646/072717_Impossible_Burger_FOIA_documents.pdf Impossible Foods FAQ https://www.impossiblefoods.com/faq/ Heme iron & colorectal cancer http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.long —————————- *Support a rational vegan community* https://philosophicalvegan.com/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan Powered by WPeMatico

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