Monthly Archives: February 2018

Lower Carb Versions of 10 Popular Meals

Some carbs are good for you: They provide fuel for your body, nutrients to keep you healthy and fiber to help you lose weight. (Think: whole grains, beans and starchy veggies.) Other carbs, however, are not so good for you—like the kind found in white bread, pasta and rice. These refined versions can mess with your blood sugar, energy levels and appetite. But that doesn’t mean you have to stop eating spaghetti or give up your favorite rice dish. Instead, you can swap some lower carb, healthier […]

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