What does plant-centric eating look like, from breakfast to lunch to dinner — and what it could mean for your health. Hint: you’re probably already a member of the club! In this day and age, it’s hard to keep up with all of the various diets, lifestyles, and foods that are “-free”. What does plant-based mean? What does vegan mean? If you’ve found yourself confused, know that you’re not alone. In this post, my goal is to share the basics of what it means to practice a […]

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Paleo GrubsPaleo Grubs – Passion fruit adds tropical and exotic flavors to smoothies, dressings, puddings, and cakes. Got your hands on some of these beauties? Try some of these paleo passion fruit recipes! 1. Radicchio Salad With Passion Fruit Vinaigrette This salad is colorful with exotic flavors from bright passion fruit dressing. Make the base with radicchio, cherry tomatoes, and sunflower seeds, and top it off with a dressing of olive oil, rice wine vinegar, passion fruit, agave, turmeric, salt, and black pepper. Photo: Living Healthy with […]

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