Monthly Archives: February 2018

How to Know if You’re Dehydrated

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may not realize it, but you’re losing water all day—even when you’re not sweating, you exhale tiny amounts of water vapor in every breath. Surprisingly, feeling thirsty is not the only, or always the first, sign that you are mildly dehydrated. Here are seven other indications that you […]

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