Monthly Archives: February 2018

We Are Human-Microbe Superorganisms

The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut bacteria play in nutrition and health. Recently, it has become apparent that our DNA “does not tell the whole story of our individuality and other factors, environmental factors, play an important role in human health and disease,” researchers concluded. We can thank two revolutions in biology for this revelation. First, there was epigenetics, where diet and lifestyle changes have been shown to turn genes on and off. Second was our unfolding understanding […]

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Join me at the Longevity Now Conference in Anaheim April 6th-8th

Come join me at The Longevity Now Conference that runs from Friday, April 6th to Sunday, April 8th, 2018 at the Anaheim Hilton. This is one of my favorite health events in the country. This popular wellness event boasts a line-up of pioneers of health who will be sharing their latest research in the fields of hormone health, brain and memory function, nutrition, anti-aging, healthy relationships, emotional well-being, longevity, and peak performance. I will be speaking on some of the newest ideas and practices that have emerged […]

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IdealBoost VS. 310 Lemonade: Which is Best for Weight Loss?

I’m gonna be blunt: drinking your calories will make you gain weight. Drinking your calories might make you feel good, energized, and full for a moment, but ultimately you’ll be hungry (and even hangry) soon after. If you’re trying to lose weight but you’re still chugging your favorite sugary sodas and juices, you won’t see great weight loss results! As a personal trainer and certified nutritionist for over 10 years, I know the serious struggle that sugary, high calorie drinks give my clients. Because my mission is […]

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Product Comparison: IdealShake VS 310 Shake

There are so many meal replacement shakes on the market! It can be hard to choose which is right for you, or which is the best, or which will help you lose weight fastest. As a personal trainer, I’ve seen clients use all kinds of meal replacement shakes. I’ve seen the ones that work and the ones that really, really don’t. That’s why I like to do honest, factual comparisons of meal replacement shakes out there so that YOU can choose for yourself! 310 Nutrition is a […]

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No Daylight? No Problem! 5 Ways to Work In Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains are stimulated by light, which in turn wakes up our bodies,” says Lyssie Lakatos, nutrition expert and certified fitness trainer. More sunlight makes you alert; less daylight hours leave you more tired. To help you push through, stay motivated and keep your fitness goals on track, try […]

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Am I Healthy? 6 Signs of Good Nutrition That Aren’t Weight

Whether you are visiting the doctor soon or not, “am I healthy?” is a question that you probably ask yourself from time to time. Sure, your weight is often a pretty good indicator that you’re consuming the right amount of calories and eating nutritious meals. But your dietary habits can effect more than the numbers on the scale. The next time you ask yourself, “am I healthy,” the answer lies in these six signs of good nutrition: 1. Your skin is aging well. The hard-to-hear truth: Aging […]

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Losing Weight When You Have Hypothyroidism Podcast #69

Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when  you have hypothyroidism?  – Should you do a shakeout run before a race? and  – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it or leave a message on the RER podcast voicemail line! Email me at RunEatRepeat@gmail.com with “Podcast Question” in the subject line or the VM # is 562 888 1644 . Weight loss […]

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Weight loss at home – Rashi Kathuria’s transformation story

Weight loss at home – Rashi Kathuria’s transformation story HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes she loved, menstrual pains and quick exhaustion […]

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Total Gym Addicts – Marty’s Arm Workout

Hello, this is Marty and I’m back for my second Total Gym Blog. I’ll be demonstrating two triceps exercises. In the first exercise, I will be doing Tricep Dips on the Total Gym. I will be using the Dip Bar and Weight Bar attachments from Totally Gym, but before the workout, I will provide instructions on how to prepare your glide board using these attachments. Tricep Dips Attachments required: Total Gym Dip Bars Total Gym Weigh Bar Weight Plates In the second exercise I will be doing […]

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Sweet Potato Healthy Dessert Bowl

Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! Click to Pin It! Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can full fat coconut milk blueberries cinnamon Directions: First puncture your sweet potato. Bake at 400 degrees F for 35 mins. Cut open and let cool. Add 1/2 coconut milk, 2 tbsp almond butter, and cooked sweet potato to your blender. […]

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