Monthly Archives: February 2018

Here’s How to Eat Plant-Centric

What does plant-centric eating look like, from breakfast to lunch to dinner — and what it could mean for your health. Hint: you’re probably already a member of the club! In this day and age, it’s hard to keep up with all of the various diets, lifestyles, and foods that are “-free”. What does plant-based mean? What does vegan mean? If you’ve found yourself confused, know that you’re not alone. In this post, my goal is to share the basics of what it means to practice a […]

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14 Refreshing Passion Fruit Drinks and Desserts

Paleo GrubsPaleo Grubs – Passion fruit adds tropical and exotic flavors to smoothies, dressings, puddings, and cakes. Got your hands on some of these beauties? Try some of these paleo passion fruit recipes! 1. Radicchio Salad With Passion Fruit Vinaigrette This salad is colorful with exotic flavors from bright passion fruit dressing. Make the base with radicchio, cherry tomatoes, and sunflower seeds, and top it off with a dressing of olive oil, rice wine vinegar, passion fruit, agave, turmeric, salt, and black pepper. Photo: Living Healthy with […]

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Lower Carb Versions of 10 Popular Meals

Some carbs are good for you: They provide fuel for your body, nutrients to keep you healthy and fiber to help you lose weight. (Think: whole grains, beans and starchy veggies.) Other carbs, however, are not so good for you—like the kind found in white bread, pasta and rice. These refined versions can mess with your blood sugar, energy levels and appetite. But that doesn’t mean you have to stop eating spaghetti or give up your favorite rice dish. Instead, you can swap some lower carb, healthier […]

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17 Crazy Good Dessert Recipes Under 200 Calories

Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of ways to indulge without maxing out on calories or feeling the guilt that normally goes hand-in-hand with decadent treats. Take our 20 Most Popular Nutrisystem Sweet Treats here >, for instance. They’re packed with flavor, but go quite light on the guilt… and kitchen mess! Here, we’ve […]

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Gluten-Free Chocolate Waffles

When the waffle cravings hit, whip up these healthy chocolate waffles. They’re gluten-free, incredibly satisfying and well-rounded in nutrients. Buckwheat is one of the most underused — and underrated — of the gluten-free grains. It’s high in fiber, protein, and minerals such as magnesium, calcium, iron, manganese, and copper. Despite buckwheat’s name, it contains no wheat and is technically a seed that’s related to the rhubarb family. It’s my go-to flour whenever I’m making pancakes or waffles at home and the star ingredient in my Buckwheat Pancakes from the NS […]

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Calcium Rich Food Sources of Your Raw Food Diet

  Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium. Vegetables As the Physicians Committee for Responsible Medicine explained, there are […]

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18 Heavenly Shallot Recipes Everyone Will Love

Paleo GrubsPaleo Grubs – Shallots, also used interchangeably with green onions and spring onions, are a great way to add a big flavor to your cooking with a small ingredient. Explore these recipes with crispy shallots, caramelized shallots, and other great ideas. 1. Green Bean Cauliflower Cream Casserole Made with creamed cauliflower, baby bella mushrooms, garlic, green beans, and deliciously crispy shallots, this flavorful green bean casserole is vegan, and will be the favorite side dish of veggies and paleos alike. The secret is the crispy shallots […]

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What is Salvestrol?

At Hallelujah Diet, we believe that food is medicine. In fact, food is the most simple and effective form of drugs or prescriptions there is. When consuming the right nutrients, the natural, plant-based foods of the earth, the natural healing capabilities in our bodies kick into gear. Foods high in phytochemicals, natural compounds found in a variety of fruits and vegetables, can even have the power to fight cancer and disease. One of these phytochemicals, or phytonutrients, is known as Salvestrol.  The Power of SalvestrolAccording to the Natural News […]

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23 Tigernut Recipes for Healthy Paleo Substitutes

Paleo GrubsPaleo Grubs – You may have heard of the hottest new paleo superfood: tigernuts. But have you tried cooking or baking with them? While they have nuts in the name, tigernuts are really more of a tuber, so they’re suitable for AIP and other nut-free diets, and they have a lovely sweetness to them that’s excellent in baked goods. These tigernut recipes take full advantage of the flavors and textures these little buddies have to offer, so give some of them a try! 1. AIP Crusty […]

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Orange Granita (All-Natural Frozen Italian Dessert from Scratch)

Paleo GrubsPaleo Grubs – Every now and then I just love to have a delicious frozen dessert. Paleo-friendly ice creams are a personal favorite of mine for sure, but just recently I had the chance to try out some orange granita made with real freshly squeezed orange juice, mint, and honey. Needless to say, I think I just might have found my new favorite frozen dessert option. Granita is a dessert that originated in Italy and is typically made with sugar, water, and various flavorings. In place […]

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