Monthly Archives: March 2018

6 Foods That Beat Belly Fat

Spanx isn’t your only solution to getting rid of belly fat. Science has found that, along with weight loss and exercise, eating certain foods can help you specifically whittle your middle. Bonus: Adding these foods to your healthy diet won’t just help you slip into a little black dress or fit into your high school gym shorts. Paring those particular pounds—the ones that hang over your belt—may also help you reduce your risk of heart disease, type 2 diabetes, high blood pressure, and certain cancers. Like the […]

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6 Reasons You’re Tired All The Time

Our lives are so busy these days most of us feel exhausted when bedtime comes. But if you feel constantly fatigued during the day for no obvious reason, the cause could be a medical condition such as hypothyroidism, sleep apnea or undiagnosed diabetes. If your doctor clears you of those afflictions and you still feel tired all the time, the choices you make during the day may be the culprit. Being tired all day doesn’t just affect your energy level—it’s a common cause of overeating, which can […]

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