Monthly Archives: March 2018

10 Things to Do at Dinner to Shed Pounds Faster

So we already told you about the best breakfast habits to melt pounds. And we shared what to do at lunch to speed up your weight loss. Heck, we even covered weekend and weekday weight loss to-dos. But if the last meal of the day is your biggest battleground, you really need help. Just home from work or a day with the kids and you’re tired and hungry, looking at yet another herculean task: Pulling together a healthy meal when all you really want to do is […]

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How to get back on track when you’ve fallen off the low-carb wagon

How do you help and motivate people to start and stay on a low-carb diet? That’s what I discuss in this interview with family doctor David Unwin and his wife Jen who is a psychologist. Together they practically help patients change behavior by bringing psychological strategies to the medical clinic. Watch a part of the interview above, where they talk about how to get back on track when you’ve ‘fallen off the wagon’. Full interview: Powered by WPeMatico

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How Does Caffeine Affect a Keto Diet

Click Here to Subscribe: Website: How Does Caffeine Affect a Keto Diet – Thomas DeLauer Caffeine & Ketosis A new study published in the Canadian Journal of Physiology and Pharmacology (2016) looked to see if caffeine enhanced ketosis or worked against it In the study, entitled Caffeine intake increases plasma ketones: an acute metabolic study in humans, Canadian researchers evaluated the effects of caffeine consumption in a group of 10 volunteers They fasted for 12 hours and then ate a breakfast that consisted of 85g […]

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