Monthly Archives: March 2018

Why grains make you fat

How is it that a blueberry muffin or onion bagel can trigger weight gain? Why do people who exercise, soccer Moms, and other everyday people who cut their fat and eat more “healthy whole grains” get fatter and fatter? And why weight gain specifically in the abdomen, the deep visceral fat that I call a “wheat belly,” that is inflammatory, worsens insulin resistance and blood sugars, disrupts hormones like testosterone and estrogens, and is associated with greater risk for heart disease, cancer, and Alzheimer’s? There are several […]

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