Monthly Archives: March 2018

6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips: 1. Walk for 10 Minutes That’s all it takes to put a little more pep in your step: Scientists at California State University found a brisk 10-minute walk ups your energy levels and sustains it for two hours. And if you feel inspired, other research shows upping your walk to 20 […]

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How to Stay Informed, Inspired & Intentional with Healthy Eating

National Nutrition Month is a perfect time to practice intentional eating — here’s how. In a day and age when it seems like there’s a national day and a national month every day for everything under the sun it can feel like a lot of “noise”. Who came up with these?! Fortunately, though, there are some important ones like this month — National Nutrition Month.®  Created by the Academy of Nutrition and Dietetics, this campaign aims to educate and inform people about smart food choices and sound […]

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