Monthly Archives: March 2018

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough. Yes, really: Eating too little can slow your metabolism down. When you take in dramatically less energy than your body needs, your body can slow down how much fuel it uses, meaning you burn off far fewer calories than normal, which can sabotage your weight loss. And eating too little can have other consequences on how your […]

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Frozen Fruit + Vegetables vs. Fresh – Is There A Nutritional Difference?

Frozen fruit and vegetables vs. fresh — is there a difference nutritionally? We’re checking out what the research has to say about the vitamin and antioxidant content of frozen produce compared to fresh. Plus, a delicious Frozen Raspberry Banana Nice Cream recipe!  March is National Nutrition Month and this year’s theme is “Going Further with Food.” This means not only aiming to get the most bang for your buck from your meals nutritionally but also working to combat a major problem in our society while we’re at it […]

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