Monthly Archives: March 2018

Cauliflower Pizza Crust – Gluten Free, Low Carb

Complete Recipe + Calories here: http://bit.ly/2D13pGd This cauliflower pizza crust might sound strange – but it tastes amazing! This version of low-carb pizza contains only 7 g of carbohydrates per serving is gluten free and full of flavor. Now you can enjoy your favorite dish without a complete calorie and macro overload. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get […]

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How to Prevent Gut Inflammation

When you count all the little folds, the total surface area of our gut is about 3,000 square feet. That’s larger than a tennis court. Yet, only a single layer of cells separates our inner core from the outer chaos. The primary fuel that keeps this critical cell layer alive is a short-chain fatty acid called butyrate, which our good bacteria make from the fiber we eat. We feed the good bacteria in our gut, and they feed us right back. As shown in my video, Prebiotics: […]

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6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough. Yes, really: Eating too little can slow your metabolism down. When you take in dramatically less energy than your body needs, your body can slow down how much fuel it uses, meaning you burn off far fewer calories than normal, which can sabotage your weight loss. And eating too little can have other consequences on how your […]

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Frozen Fruit + Vegetables vs. Fresh – Is There A Nutritional Difference?

Frozen fruit and vegetables vs. fresh — is there a difference nutritionally? We’re checking out what the research has to say about the vitamin and antioxidant content of frozen produce compared to fresh. Plus, a delicious Frozen Raspberry Banana Nice Cream recipe!  March is National Nutrition Month and this year’s theme is “Going Further with Food.” This means not only aiming to get the most bang for your buck from your meals nutritionally but also working to combat a major problem in our society while we’re at it […]

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Loaded Quinoa Salad

Thought quinoa was so last year? Quinoa gets a salad makeover rich in plant-based protein, fiber, and antioxidant-rich toppers. You know how we’re always saying “sneak in those greens”, incorporating dark leafy greens with a grain-based salad is great to add more fiber and phytonutrients from greens. Along with greens and quinoa, there’s a full flavor profile here with sweet golden raisins, crunchy almonds, tangy sun-dried tomatoes, and bright dressing with olive oil and lemon to bring it all together. The result is proof that simple flavors […]

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