Monthly Archives: March 2018

Curried Chicken Soup

Here is a variation on chicken soup that’s rich with the flavors of curry, shiitake mushrooms, and cilantro. It’s thickened with coconut milk to induce satiety. The best results are obtained by using homemade chicken broth, though store-bought (look for brands without wheat flour, cornstarch, or other grain derivatives) still yields a delicious end result. Makes 6 servings. ¼ cup coconut oil 1 pound chicken breasts, cubed 4 ounces shiitake mushrooms, sliced 1 quart chicken broth 2 cans (14 ounces each) coconut milk ¼ cup curry powder […]

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The Picky Eater’s Guide to Eating Healthy

Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it is? The good news is you don’t have to. On Nutrisystem, creating menus suited to your palate is simple: Pick and choose your favorite breakfast, lunch, dinner and snack options, choosing from over 150 foods; use filters on the menu page to sort out vegetarian dishes, for example, or low sodium foods; or call a Nutrisystem dietary counselor for help in building your best eating plan. (Not on Nutrisystem yet? What […]

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Combine Caffeine with Teacrine for More Focus & Less Crash

Click Here to Subscribe: Website: Combine Caffeine with Teacrine for More Focus & Less Crash – Thomas DeLauer Theacrine is a purine alkaloid found in high concentrations in the kucha plant, but can also be found in smaller concentrations in many other plants that contain caffeine It is very similar to caffeine in both structure and properties, but has a few key differences – no jitters, crash, and habituation that often accompanies caffeine The main difference between theacrine and caffeine is the addition of a […]

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