Monthly Archives: March 2018

Gluten Free Apple Herb Turkey Meatballs

Gluten Free Apple Herb Turkey Meatballs I love these gluten free apple herb turkey meatballs as a healthy meatball alternative. They are great to eat plain, with a side dish, added to salads, or tossed in soup. They are savory and delicious but won’t set you back! Click to Pin It! Ingredients:  8 oz ground lean turkey 1/2 apple, chopped 1 tbsp almond flour 1/2 tbsp rosemary, chopped 1/2 tbsp thyme, chopped 1 egg 1 tbsp coconut oil Directions: Preheat your oven to 400 degrees. In a mixing […]

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The Gut Microbiome & Why You Need to Nurture It

Let’s talk about why a happy gut microbiome helps you feel good, every day. Maybe you’ve heard about the “good” and “bad” bacteria in the gut — but do you know why they matter, and what role they play in your overall health? What role do they play in preventing disease? I’m talking all about the gut microbiome today, and why you need to nurture it in order to feel your best. What Is The Gut Microbiome? The term “gut microbiome” refers to the bacteria, archaea, viruses […]

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