Monthly Archives: March 2018

Buffalo Chicken Enchiladas | Food Network

Stuff corn tortillas with a cheesy buffalo filling and bake until melted for an easy weeknight meal or game day snack that’s ready in a half hour! Get the recipe: https://www.foodnetwork.com/recipes/food-network-kitchen/buffalo-chicken-enchiladas-4595591 Buffalo Chicken Enchiladas Recipe courtesy of Food Network Kitchen Total: 30 min Active: 15 min Yield: 4 to 6 servings Level: Easy Ingredients 3 tablespoons unsalted butter, melted, plus more for greasing the pan 4 cups shredded rotisserie chicken 8 ounces cream cheese, at room temperature 2 cups shredded Cheddar 1 cup hot sauce, plus more […]

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Tyler’s 5-Star Chicken Parmesan | Food Network

Tyler Florence shows a busy mom how to whip up a quick chicken Parmesan. Get the recipe: https://www.foodnetwork.com/recipes/tyler-florence/chicken-parmesan-recipe-1951852 Chicken Parmesan Recipe courtesy of Tyler Florence Total: 1 hr 5 min Prep: 25 min Cook: 40 min Yield: 4 servings Level: Intermediate Ingredients 1/4 cup extra-virgin olive oil, plus 3 tablespoons 1 medium onion, chopped 2 garlic cloves, minced 2 bay leaves 1/2 cup kalamata olives, pitted 1/2 bunch fresh basil leaves 2 (28-ounce) cans whole peeled tomatoes, drained and hand-crushed Pinch sugar Kosher salt and freshly ground […]

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Even The Owners Hate The Food! | Hotel Hell

It’s never a good idea to serve Gordon Ramsay frozen food. Gordon Ramsay Ultimate Fit Food: http://amzn.to/2FznHtk Subscribe for weekly cooking videos. If you liked this clip check out the rest of Gordon’s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword Powered by WPeMatico

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How I’m Shredding for the wedding! My actual fitness routine

Today I am taking you behind the scenes of the filming of my Bridal Bootcamp series! I really wanted to create a beautiful wedding-like vibe for the workouts, so we went ALL OUT with tons of flowers, luxurious draping, soft activewear colors, and even elegant bridal hair! The Blogilates Bridal Bootcamp will debut on March 18, 2018! Get ready for some of the hardest and most effective at home wedding prep workouts ever! Whether you’re a bride, a bridesmaid, or a wedding guest (or a person who […]

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30-Minute Cardio Dance and Sculpting Workout With Sliders

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup’s Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier. For more from Megan visit: https://www.meganroup.com/online-streaming/ www.ourbodyelectric.com For more from Project by Equinox visit: http://projectbyequinox.com/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show […]

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Yoga for Self Love

If you’ve been around IdealShape for a while now, you know that I absolutely love yoga. I started my fitness career in personal training and nutrition, but I always loved the cool yoga poses I would see on Instagram. I wanted to be able to do all of the yoga poses I saw on Instagram. For me, practicing yoga started with wanting to be able to do all of the cool poses, but it changed into something more. I found myself while practicing yoga. I was able […]

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6 Ways to Feel Strong and Powerful

As a woman, it’s easy to feel self conscious and unsure. There are lots of things in life that throw me off balance–whether it’s a bad hair day, my kids are being crazy, or I’m just feeling a little blue. I know lots of my clients feel this way, too! Women’s Week here at IdealShape is all about #ShapeTogether. To me, that means we can help lift and support each other–especially when one of us is feeling down. We all need a good way to get us […]

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Make Every Day International Women’s Day

International Women’s Day is on March 8th this year. I get so excited for the International Women’s Day (IWD) campaign every year because I believe in WOMEN! Let me tell you a little bit about International Women’s Day. Every year, people all over the world celebrate the social, economic, cultural and political achievements of women. This has been going on since the early 1900’s–can you believe it?? Many years ago, women were severely oppressed. Great strides were made, but the big idea behind IWD is that there […]

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Biotin or Collagen: Which should I take?

There are lots of benefits to both biotin and collagen, but I want to help you take the right supplements for your needs. My clients are always asking me which supplements are best for their hair, skin, nails, and teeth while they’re on their weight loss journey. We want our bodies to be healthy and strong (and gorgeous), so we’ve got to eat healthy and take the right supplements! Biotin and collagen are the two supplements that most people choose between when trying to strengthen their hair, […]

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What is Water Weight? Top Tips to Lose It!

What is water weight? People bring it up all the time. Have you ever heard someone say, “Well that’s just water weight!” when you tell them how much weight you’ve lost so far? Guys, this phrase is pretty rough. “That’s JUST water weight,” can make you feel like the weight you lost wasn’t a really amazing victory. Any victories you have on your weight loss journey should be celebrated, because you are awesome. With that being said, I think we should all understand the question: what is […]

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