Monthly Archives: March 2018

Mallomar-Inspired Chocolate-Covered Marshmallow Cookie | Food Network

Expect sticky fingers from this big, gooey marshmallow creation. Get the recipe: https://www.foodnetwork.com/recipes/food-network-kitchen/giant-chocolate-coated-marshmallow-cookie-4589740 Giant Chocolate-Coated Marshmallow Cookie Recipe courtesy of Food Network Kitchen Total: 4 hr Active: 2 hr Yield: 8 to 10 servings Level: Intermediate Ingredients Marshmallow: Nonstick cooking spray, for oiling the bowl, utensils and knife Confectioners’ sugar, for dusting Three 1/4-ounce packages unflavored gelatin 1 1/2 cups granulated sugar 1 cup light corn syrup Pinch kosher salt 1 tablespoon pure vanilla extract Crust: Nonstick cooking spray, for oiling the pan 2 sleeves graham crackers, […]

More info

Ree’s Chicken Taco Salad | Food Network

Ree assembles a delicious Chicken Taco Salad for a quick and easy luncheon. Get the recipe: https://www.foodnetwork.com/recipes/ree-drummond/chicken-taco-salad-2247959 Chicken Taco Salad Recipe courtesy of Ree Drummond Total: 16 min Active: 16 min Yield: 4 to 6 servings Level: Easy Ingredients Chicken: 2 boneless, skinless chicken breasts 2 tablespoons taco seasoning (store-bought or your own mix) 1/4 cup vegetable oil 2 tablespoons butter Dressing: 3/4 cup ranch dressing (bottled is fine) 1/4 cup salsa (as spicy as you’d like) 3 tablespoons finely minced fresh cilantro Salad: 2 ears corn, […]

More info

Multi Grain Vegan Soup – healthy whole food plant based – vegetable soup – food recipes -tomato soup

I hope you guys enjoy this delicious whole food plant based vegan soup recipe, it is super healthy and very simple and versatile. I love warm hearty food recipes like this one in the winter months. Even though Florida does not get as cold as the northern states, we do get some pretty cold days. I wanted to make this more into a tomato soup or vegetable soup just did not prepare for it or was planning to make it so did not bring the ingredients. Products […]

More info

Dining by Traffic Light: Green Is for Go, Red Is for Stop

A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is one of those rare videos I do that’s not just straight peer-reviewed science. If you want more of this kind of analysis, this is what comprised the […]

More info

Why PCOS Is So Misunderstood

First, it’s not one size fits all.  PCOS (Polycystic Ovarian Syndrome) is a hormonal imbalance that can result in cysts on the ovaries and a variety of other symptoms including irregular cycles, weight gain, acne, and even facial hair. It’s important to know that it comes in several forms. Knowing which type you have is key to knowing the right treatment protocol for you. Every type of PCOS is given the same name, even though the root causes are actually quite different. Often, in mainstream medicine, every […]

More info

Hacking Hormone Health with Alisa Vitti of FLO Living

How to go with the flow… literally.  Yes, yes, you’ve heard about balancing your hormones but do you know why and how to actually do it? Hormonal expert, Alisa Vitti, debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. A post shared by Founded By Alisa Vitti (@floliving) on Dec 18, 2017 at 6:10pm PST What are symptoms of poor hormone health? There are so many signs that women aren’t taught to look for! And the symptoms […]

More info

Full Flowers Ahead

^^ Here’s something to get you pumped for springtime. Only one week to go till the first day (and my mom’s birthday). We are counting down the days until our Spring Break trip to Bald Head Island! Also, Happy Registered Dietitian Day! May your day be filled with nutritious + delicious foods. Here’s a glimpse into one RD’s day. Breakfast French toast on whole wheat plus cara cara oranges. Lunch #1 – Pre-Yoga Snack Plate Workout – Hot Yoga! Lunch #2 – Post-Yoga Smoothie Berries, banana, milk, […]

More info

Maybe it’s time to check your ketone level

Achieving ketosis is not required for most people to succeed on the Wheat Belly lifestyle. However, this can be an important issue to know about. Achieving ketosis is not just a means of accelerating weight loss, but also of enhancing mental and physical performance. You’ll experience this yourself, with heightened mental clarity, energy, and endurance in a ketotic state. The grain-free lifestyle eliminates junk carbohydrates from the diet. Some individuals find their weight loss efforts seem to plateau after some time on this diet. The occasional person […]

More info

IdealChips Thai Chicken Tacos

Taco Tuesday is a regular occurrence at my house. We’ve gotten creative with our tacos over the years, but this recipe takes the CAKE (and it might even be better than cake, just saying) with it’s not-so-secret ingredient! Are you ready for the secret ingredient? IdealChips are not only the perfect savory snack for weight loss, they’re also great for cooking! We used the Sweet Thai Chili IdealChips on this recipe, and it was definitely a crowd favorite. Try out these Thai Chicken Tacos and let me know what […]

More info

5 Things I Wish I Knew Before Starting My Fitness Journey

Looking back over the past four years, I can honestly say that my life has taken some amazing changes that I never thought I would see. I have lost over 50 pounds, but more importantly, I have gained self-confidence and I finally feel comfortable in my own skin. My growth hasn’t always been easy, but it has been so worth it. I now know how to live a healthy life, and I love it! Maintaining my weight loss has been a journey, and it’s made me think […]

More info
1 2 3