Monthly Archives: March 2018

3 EASY Risotto Recipes | Dinner Made Easy

Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Dinner Recipes Here: http://bit.ly/2kvgFi8 Arborio Risotto Rice: http://amzn.to/2u1JTKx Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: https://m.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek Blog: http://thedomesticgeek.com/ Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy […]

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Is It Bad to Lose Weight Too Quickly?

It’s normal to want to lose weight as fast as possible. But you’ve probably been told that it’s healthier to lose weight at a slow, steady pace. Is that actually true? Thats what wer’e digging into in this video Further reading: https://www.healthline.com/nutrition/losing-weight-too-fast Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://onlinelibrary.wiley.com/doi/10.1002/oby.21346/full

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Does Cocoa Powder Cause Acne?

Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about the effects of dairy products alone on acne risk? I cover that in my last video, Does […]

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IS YOUR BODY OUT OF LINE? | Coffee Talk with Z

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

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Resistance Band BIKINI BOOTY Workout

This resistance band workout will lift & tone your booty. These are at-home exercises that are great for any fitness level. OMG I’m so excited to share the brand new LSF resistance booty bands with you! + I’m giving you 3 bonus printable workouts when you grab your bands to help get you started. http://bit.ly/2pqa7ku Get your LSF Booty Bands! https://my.lovesweatfitness.com/products/resistance-booty-bands Get the “Day Drinking” Water Bottle! https://my.lovesweatfitness.com/products/day-drinking-water-bottle ♥ Join the FREE daily workouts, recipes & motivation…plus exclusive challenges & giveaways! Sign up today! https://lovesweatfitness.com/daily-workouts/ ♥ Follow […]

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Fueled By Soda Bread

Soda bread: My favorite bread of the year! I waited too long to go over to Great Harvest to pick some up. I should have been eating it all month! On Friday night, ACAC had one of its Friday Fitness Mixers with a duathlon, apps, and drinks. Here’s me after sprinting two miles wearing like 5 layers of jackets due to windy, cold temps! I shed my outer layer for the indoor cycling part. We biked 6 miles as fast as we could – and, boy, was it […]

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Chocolate Coconut Butter Cups

Enjoy these super simple, super delicious chocolate coconut butter cups anytime of day! Low Carb, Keto, Paleo, Vegan, Dairy Free, Gluten Free, Grain Free, Nut Free, Soy Free I talk a lot on this blog about eating low carb but I also talk a lot about dropping the diets and eating what feels good to you. Eating low carb isn’t necessary! You don’t HAVE TO eat low carb if you don’t want to. I don’t eat low carb because someone said I should. I eat low carb […]

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7 Simple Stir-Fry Recipes That Are Anything but Boring  

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy. Of course, as with any dish or cooking style, the ingredients that you choose make all the difference in the health factor of your meal. While you may think that healthy stir-fry recipes might be lacking in flavor and creativity, we have created some that are anything […]

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Half Marathon Training Questions–week 5

Hello! We’re on to another week of running and eating! What are you training for right now? First – I want to touch base on the first half marathon training plan! It’s week 5 of the plan and we’re increasing the time to run. The intervals are 3 minutes of running – 1 minute of walking. If the longer run time is hard – slow down and pace yourself. And I created a video to run through the workouts for this week and answer two running questions. […]

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Top 5 Food Trends at Expo West 2018

Natural Products Expo West brings out the best offerings in natural, organic, and healthy products. Today I’m recapping the top food trends at this year’s convention — from delicious new plant-based meals to dairy-free desserts.  It’s that time again! The massive bicoastal congress known as Natural Products Expo West went down a week ago, and naturally, I was the first one at the door waiting to grub. The yearly gathering takes place over the course of four days at the Anaheim Convention Center and spans the market of natural, organic, […]

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