Monthly Archives: March 2018

Does Cocoa Powder Cause Acne?

Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out. Subscribe to Dr. Greger’s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support What about the effects of dairy products alone on acne risk? I cover that in my last video, Does […]

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7 Simple Stir-Fry Recipes That Are Anything but Boring  

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy. Of course, as with any dish or cooking style, the ingredients that you choose make all the difference in the health factor of your meal. While you may think that healthy stir-fry recipes might be lacking in flavor and creativity, we have created some that are anything […]

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The unknown story of vegetable oils

Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong? Investigative journalist Nina Teicholz talks us through the unknown history of vegetable oils in this presentation from the recent Low Carb Breckenridge conference. Full presentation:

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