Monthly Archives: March 2018

Rachael’s Buffalo Chicken Salad | Food Network

Rachael makes her figure-friendly version of Buffalo wings. Get the recipe: https://www.foodnetwork.com/recipes/rachael-ray/buffalo-chicken-salad-recipe-1944116 Buffalo Chicken Salad Recipe courtesy of Rachael Ray Total: 18 min Prep: 10 min Cook: 8 min Yield: 4 servings Level: Easy Ingredients 2 hearts romaine lettuce, chopped 1 cup shredded carrots, available in pouches 2 ribs celery with greens, chopped 1/2 cup ranch dressing 1/2 cup blue cheese crumbles 1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces 1 tablespoon vegetable oil, 1 turn of the pan 2 tablespoons butter […]

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Willpower vs. Self Discipline | Which is Better for Weight Loss?

Learn the difference between willpower and self discipline and which one is most effective when it comes to life long health and permanent weight loss. SUBSCRIBE: http://tinyurl.com/o9kgp5j ✳︎1-on-1 Health & Weight Loss Coaching: https://tinyurl.com/yaumun2z ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ ✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS Why Willpower Won’t Help You Lose Weight: https://youtu.be/kaKGI_1VNf8 3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY […]

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BRINGING IT BACK! | Rebuilding & Physique Update (Lex Fitness)

Here we go! The Starting point. My raw physique update, Diet Tips while I’m eating out in Manchester, New Squat Workout for Quad Growth & development! Plus Gym Bag Essentials to improve muscle growth results. BUILDING MY DEADLIFT: https://youtu.be/VWIIF13wKjc ______________________________ CREWCast (Podcast) Episode 4 – “Resetting Your Motivation” iTUNES: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 SOUNDCLOUD: https://soundcloud.com/lex-boombaby-griffin ______________________________ INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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Homemade Gluten-Free Banana Bread with Almonds

Full recipe right here: http://bit.ly/2FUaR8l Give your sweet tooth a little bit of love while staying on track towards your health and fitness goals. This homemade banana bread is gluten free, dairy free and fairly low carb for a bread – only 16g per serving! You can have a serving for breakfast or a snack when everyone else at the office is having a slice of cake for a pick-me-up. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ […]

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How Students Can Help Fight Hunger: The Feed A Friend Program

Here’s how one school is helping to feed families in their community–and teaching students about compassion and service to others. This might work in your school too! I have a very inspiring friend. She’s a special education teacher at an elementary school and the most giving person I know. Several years ago, she and the principal were brainstorming ways to help school families who they knew needed food assistance. They created a school program called Feed A Friend and made it a service project for the third […]

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WHY COLLAGEN?

What is Collagen? As its most basic explanation, collagen is described as the “glue” that keeps our bodies together. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. As the most abundant protein in the human body, it’s what gives our skin elasticity, strength and the ability for our wounds to heal. It also promotes hair growth, healthy nails and has been thought to repair joint damage. So, why exactly do people consume it? As part of the natural aging process, our body begins […]

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Lilacs

^^ Well, having many a lilac bloom is definitely a bonus for having a harsh winter! Our winter hasn’t exactly been harsh here in Virginia – it’s just been long and dreary. I feel like normally, by this time of year, we are having half-warm days in the 60s and 70s and half-winter days. I think we’ve only had ONE warm day thus far. (I also think my standards for warm are warmer than most people’s.) But perhaps I am just remembering previous winters wrong! The above quote came from Lilac Girls, […]

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How to Treat Fainting

Syncope, otherwise known as fainting, is the sudden, brief loss of consciousness caused by diminished blood flow to our brain. About one in five people experience this at least once, and about one in ten may have repeated episodes of syncope, causing millions of emergency room visits and hospitalizations. Though fainting can be caused by heart problems, it is most often triggered simply by vasovagal reactions, such as standing (because blood pools in our legs) or strong emotions. “Under certain circumstances, such as blood donation, syncope has […]

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8 Calorie Bombs at the Salad Bar

In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillion salad-focused restaurants that have popped up across the US, they’re more delicious than ever. But don’t be fooled into thinking they’re all great choices for people on weight loss programs: There’s a reason there are so many lists of fast-food and fast-casual salads that have more calories and fat than a Big Mac. Keep your salad truly healthy by avoiding these eight sneaky, […]

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How to Make Easy Dill Pickles

Learn the simple secret to making easy dill pickles at home. Typically, pickles can offer more vitamins and fiber than cucumbers — especially when they’re naturally fermented, but be mindful of the sodium and sugar content in some brands you find at the store. Traditionally, you use fermentation over a long period of time to achieve the perfect dill pickle. Fortunately, if you don’t have time to wait — or you just want your pickles STAT — you can use an overnight method like I share here […]

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