Monthly Archives: March 2018

How Nutritionists Bounce Back From a Binge

Parties, holidays, birthdays, bad days—sometimes a binge happens. Even to people who know the dangers so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from Nutrisystem’s team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy eating. Here’s what nutrition experts do after they give in to a binge… and why: 1. Forgive and forget. “Know that you’re not perfect. Striving for perfection can sabotage your goals,” LeeAnn says. […]

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Apple Butternut Squash Harvest Salad

Apple Butternut Squash Harvest Salad Full of fall flavors yet bright like Spring and I am sooooo loving this well-balanced Apple Butternut Squash Harvest salad. Ingredients:4 cups baby kale ½ large apple cut into slices 1 cup cubed and roasted butternut squash, cooled ¼ cup red onion, diced 2 tbsp goat cheese 1 tbsp walnuts 4 oz shredded chicken Maple Vinaigrette Dressing2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar 2 tsp pure maple syrup 1 tbsp Dijon mustard Directions: In a small bowl whisk together […]

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