Monthly Archives: March 2018

Recipe of the Day: Ina’s 5-Star Lemon Yogurt Cake | Food Network

This light, lemony cake uses vegetable oil and yogurt instead of butter. Get the recipe: https://www.foodnetwork.com/recipes/ina-garten/lemon-yogurt-cake-recipe-1947092 Lemon Yogurt Cake Recipe courtesy of Ina Garten Total: 1 hr 20 min Prep: 20 min Inactive: 10 min Cook: 50 min Yield: 1 loaf Level: Easy Ingredients 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup plain whole-milk yogurt 1 1/3 cups sugar, divided 3 extra-large eggs 2 teaspoons grated lemon zest (2 lemons) 1/2 teaspoon pure vanilla extract 1/2 cup vegetable oil 1/3 […]

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How Much Lead Is in Organic Chicken Soup (Bone Broth)?

Lead from occupational exposures, shooting ranges, eggs and bone broth is reviewed. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Did you just experience a little déjà vu? If so, you’re doing better than me! About two years ago I did a video about this very same study and then totally forgot about it. Then when I was doing […]

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HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing my Winter Favourites 2018! PRODUCTS MENTIONED: Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI Mineral Fusion mascara: http://amzn.to/2DK7A9Q Juice Beauty cream blush: http://amzn.to/2FXohAt Franklin and Whitman hair serum: https://franklinandwhitman.com/ Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti) Schmidt’s Bergamot + Lime deodorant: http://amzn.to/2pwNECY Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2 Method Lime + Sea Salt dish […]

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“EVERYONE IS ON STEROIDS” … Staying Motivated Without Them (Lex Fitness | CrewCast Ep.4)

Back taking on some tough subjects including Why people fail to stay on track, how you can avoid losing motivation & why “everyone is on steroids” mentality is destroying the Fitness Industry! LISTEN TO THIS EPISODE HERE: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 CREWCast (My Podcast – New Episode EVERY Monday) iTunes: http://itunes.apple.com/gb/podcast/crewcast Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin F O L L O W ▪️ INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ▪️ TWITTER: http://www.twitter.com/lexonidas ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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I Got An Intuitive Facial And It Was A Game Changer

Only in LA, baby. If you’re looking to show your skin some major TLC, look no further than therapeutic skin coach, Hayley Wood. Her specialty? Intuitive facials. I recently put her services to the test. Scroll down to see the video or read below to learn how it went down. But first… Why Is It Important To Get Facials? “I have compare facials to a really good dental cleaning,” Hayley tells us. “You can do the brushing and the flossing at home, but it’s really important to […]

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Sweet, Sweet Spring

“No winter lasts forever, no spring skips its turn.” – Hal Borland **Edited to add: We woke up to 5 inches of snow on the ground, our first real snow of the year. Spring sure is messing with us! ^^So true. Spring is taking her time! But she’s here, along with my mom’s birthday, which was yesterday! I hope you got lots of sugar on your birthday, mom! Here are some macarons to celebrate. There’s just no bread like Great Harvest Cinnamon Chip, and nothing makes more […]

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How Nutritionists Bounce Back From a Binge

Parties, holidays, birthdays, bad days—sometimes a binge happens. Even to people who know the dangers so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from Nutrisystem’s team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy eating. Here’s what nutrition experts do after they give in to a binge… and why: 1. Forgive and forget. “Know that you’re not perfect. Striving for perfection can sabotage your goals,” LeeAnn says. […]

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What to Eat Series to Fuel Your Full or Half Marathon Podcast 73

Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how I eat during a long run or marathon or half marathon. I have info below on when I fuel and my go-to gels and chews. Warm up: 1. Giveaway for the Hot […]

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Apple Butternut Squash Harvest Salad

Apple Butternut Squash Harvest Salad Full of fall flavors yet bright like Spring and I am sooooo loving this well-balanced Apple Butternut Squash Harvest salad. Ingredients:4 cups baby kale ½ large apple cut into slices 1 cup cubed and roasted butternut squash, cooled ¼ cup red onion, diced 2 tbsp goat cheese 1 tbsp walnuts 4 oz shredded chicken Maple Vinaigrette Dressing2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar 2 tsp pure maple syrup 1 tbsp Dijon mustard Directions: In a small bowl whisk together […]

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Vitamins that contribute to eye health

Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases thataffect millions of Americans each year.  These diseases are the leading causes of blindness and visual impairment in the country. Did you know that nutrition makes a huge impact on your eye health? Sticking to well-balanced, nourishing diet can significantly disrupt the progression of both cataracts and AMD. The National Eye Institute also said that staying away from unhealthy foods can help you maintain a healthy weight, which can actually reduce your chance of experiencing vision loss conditions such as diabetic […]

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