Monthly Archives: March 2018

Quiche 3 Delicious Ways

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What Type of Workout is Best on a Low Carb or Ketogenic Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What Type of Workout is Best on a Low Carb or Ketogenic Diet – Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body requires different types of fuel, depending on the intensity of the exercise – as the intensity of exercise increases, the body shifts its fuel preference from blood-borne fatty acids (and glucose) towards those of intramuscular triglycerides (IMTG) and […]

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