Monthly Archives: March 2018

What’s That Smell? | Food Network

On this episode of Do you Even Food?!, Yoni Lotan is back to bother some strangers by having them smell cilantro and onions. Plus, did you know you had to make a reservation to sit on a public park bench? Check back for a new episode every Monday! Subscribe to Yoni on YouTube: https://www.youtube.com/user/YoniTimeShow Follow Yoni on Instagram: https://www.instagram.com/yonilotan/ Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. Watch free FULL EPISODES of […]

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Quiche 3 Delicious Ways

Click here to SUBSCRIBE: http://bit.ly/1dn24vP More BRUNCH Recipes: http://bit.ly/1TRWJz1 Tart Pan Option 1: https://amzn.to/2GaZtoY Tart Pan Option 2: https://amzn.to/2GeOo64 Mini Quiche Tart Pans: https://amzn.to/2GwnVV9 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Facebook: https://m.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek Blog: http://thedomesticgeek.com/ Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made […]

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What Is the Best Type of Protein for Weight Loss?

When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. But with many options for boosting protein intake, it can be difficult to determine the best type of protein for weight loss. This video reviews different types of protein and how they affect weight loss. Further reading: https://www.healthline.com/nutrition/best-protein-for-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24820437 STUDY 4: […]

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Apple Peels Put to the Test for Chronic Joint Pain

Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here’s that meat carcinogen video I alluded to in the video: Essential Tremor and Diet (https://nutritionfacts.org/video/essential-tremor-and-diet) . The HCAs I talked about are heterocyclic amines. More on those in Reducing Cancer Risk in Meat-Eaters […]

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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z (Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st) Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch! 5 Ingredient Oat Pancakes (serves 1) 1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats). 1 medium ripe banana 1 egg 1 tsp vanilla extract’ pinch sea salt coconut oil spray for cooking. On a non stick skillet on med-high heat, cook […]

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After Workout Routine | How I Get Rid of Muscle Soreness

Hey girls! This is my post-workout routine that I use to help me avoid & get rid of sore muscles. It’s so important to do the right things after your workout so I’m super excited to share these with you. Join the LSF daily workouts https://bit.ly/2rPNwCi Get the “Day Drinking” Water Bottle! https://my.lovesweatfitness.com/products/day-drinking-water-bottle Get your LSF Booty Bands! https://my.lovesweatfitness.com/products/resistance-booty-bands My go-to protein Vital Proteins Whey Banana Cinnamon Collagen Whey ♥ Join the FREE daily workouts, recipes & motivation…plus exclusive challenges & giveaways! Sign up today! https://lovesweatfitness.com/daily-workouts/ ♥ […]

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COULD DIETING BE MAKING YOU FAT!? | Fat Loss Mistakes, Myths & More | CREWCast Ep.5 (Lex Fitness)

Could your attempt at Fat Loss actually make you gain fat in the long run & how can you avoid losing muscle & gaining fat! Training, Diet & Lifestyle is all covered in this episode of my Podcast. Let me know what you think and MORE subjects you want covered. BOOMBabY! CREWCast (My Podcast – New Episode EVERY Monday) AUDIO VERSION: iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 New Gymshark Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two FOLLOW ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● […]

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WHAT’S SO GREAT ABOUT GRASS-FED?

When you see the words ‘grass fed’ typed in bold lettering on a package of red meat, you may conjure up images of ‘happy cows’ lazily lounging in a wide-open pasture, grazing on pesticide-free grass and living their lives like livestock royalty. Grass-fed beef has been marketed to the general population in the time of cancer studies, PETA videos and global warming as not only better for the cows, but better for you, your family and the environment. So, is it really?   FOR YOU. First things […]

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Short Trip To Short Pump

Hi from us! On Friday afternoon, we went swimming with Nona (Thomas’s mom) and then showered up and walked to Mono Loco for dinner. It was a fun way to kick off the weekend! We had worked up quite the appetite swimming, so we chowed down on this chips. Love the flour ones! I had a Spice-A-Rita – it’s the best!! I had a stuffed pepper for dinner, which was good, but it wasn’t as good as Zocalo’s! On Saturday morning, we couldn’t find Mazen (although we […]

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Butter Fried Cabbage with Bacon

A simple, filling, and delicious way to enjoy cabbage! Low Carb, Keto, Paleo, Gluten Free, Grain Free, Sugar Free I don’t know why it’s taken me so long to share this recipe with you. I guess because I figure it’s so simple, that everyone is making it?! If you’ve been reading my blog for a while, you probably know that I’m not the biggest fan of vegetables. Sure, I’ll eat them, but you won’t find me going into the fridge, pulling out some veggies, and starting to  […]

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