Monthly Archives: March 2018

Healthy Cooking Made Easy: 5 Reasons You Need a Slow Cooker

For healthy cooking despite a chaotic schedule; for a stress-free feast; for something simply delicious—you need a slow cooker. This amazing little kitchen appliance can create hearty dishes and healthy sides, with little to no supervision. It’s designed to simmer food at a low temperature, while you go about your day. Four, eight, or even 10 hours later, your house smells amazing and your meal is ready, warm and waiting to be eaten. Some slow cookers come with just low, medium and high settings, while others offer […]

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Will a Probiotic Help Me Lose Weight?

Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss. Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal. Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean […]

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