Monthly Archives: March 2018

Easy & Natural Ways to Improve Your Skin

Your skin covers up all the important things inside your body, so you should take good care of it, right? Sometimes it can be hard to know how we can best take care of our skin. There’s always a new product that claims to be able to solve all your skin problems. I don’t have the time or money to try out all these products, so I look for natural ways to improve my skin! I’ve always had a lot of acne and dry skin, especially around […]

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Electrolytes, What are they and Why are they Important?

Your body is made up of a large portion of liquids containing substances called electrolytes.  These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and nerves. They also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and blood pressure. While, sodium plays the primary role in water regulation, they all help keep body fluids balanced and […]

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Quick Tropical Chicken Salad

Quick Tropical Chicken Salad Chicken breast is one of my favorite proteins to use so I love creating new recipes to help keep things interesting! Try this quick tropical chicken salad with the unique addition of tropical flavors. It will take you less than 10 mins to make! Click to Pin It! Ingredients: 4 oz shredded chicken breast 1/2 zucchini cut up into bite sized pieces 2 tsp coconut oil 3/4 cups pineapple cut into small cubes 1 tbsp lemon juice 1/4 tsp dry basil himalayan salt & […]

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