Monthly Archives: March 2018

360° Exclusive: How Peeps Are Made | Food Network

PEEPS, GLORIOUS PEEPS! Visit the Peeps factory and see how these Easter faves are made and never wonder again. 👀 For more PEEPS: https://www.marshmallowpeeps.com Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. Watch free FULL EPISODES of Food Network shows: http://www.foodnetwork.com/videos/full-episodes?soc=youtube Like Food Network on Facebook: https://www.facebook.com/FoodNetwork Follow Food Network on Instagram: https://www.instagram.com/foodnetwork/ Follow Food Network on Twitter: https://twitter.com/FoodNetwork Visit Food Network online: http://www.foodnetwork.com

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5 Tips To Help Make Meal Prep Easy

Learn 5 simple tips to help make your meal prep easier so you can be on your way to eating well and feeling great! ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ FAVORITE KITCHEN TOOLS: 7-Inch Santoku Knife: http://amzn.to/2ng92gT Glass Meal Prep Containers: http://amzn.to/2oQZ85M Large Plastic Containers: http://amzn.to/2nxqQo0 16 Ounce Mason Jar: http://amzn.to/2nU8cSh 8 Ounce Mason Jar: http://amzn.to/2nU8cSh FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ MORE MEAL PREP INSPIRATION: Meal Prep 101: https://youtu.be/C9V585NmuKo Summer […]

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Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. If this video inspired you to try eating the Daily Dozen, join our Daily Dozen Challenge! Learn more at NutritionFacts.org/daily-dozen-challenge. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Whoa, that was […]

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“Rice” Pudding

Every once in a while, I missing having some rice pudding. Even though rice does not contain a damaging prolamin protein like the gliadin protein in wheat or the zein in corn, it still contains a mixture of unhealthy components. Wheat germ agglutinin, for instance, the very same protein in wheat, is also in rice, ready to exert its gastrointestinal toxic effects such as direct inflammatory injury to the intestinal lining, blocking the hormone cholecystokinin and thereby causing bile stasis that leads to gallstones, and blocking release […]

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8 Chicken and Rice Recipes the Whole Family Will Love

There’s nothing quite like the comfort of a classic home-style meal. And the tried-and-true flavor combination of chicken and rice is one that always fits the bill. It’s a dish that is both delicious and filling, just as comfort food should be. Of course, it’s easy to feel as though your chicken and rice meals are lacking. If you don’t do anything to switch up the flavors, having the same meal again and again can get boring. But worry not because we’ve rounded up some chicken and […]

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The Egg-Cholesterol Connection Explained

If you’re like most people, you associate eggs with cholesterol—something to avoid. But, according to the recently updated Dietary Guidelines for Americans, cholesterol is no longer listed as a nutrient of concern, meaning there is no longer a recommended daily maximum.* #HealthyHowTo Video: Separate an Egg in Seconds Read More The guidelines do note that there is strong evidence to suggest that eating patterns that include lower intake of dietary cholesterol are associated with a reduced risk of heart disease. And moderate evidence indicates that these eating […]

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Healthy Idli Recipe – Instant oats idli with carrot mix

Healthy Idli Recipe – Instant oats idli with carrot mix HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in greased moulds, idlis are generally topped with lip-smacking chutney or sambar. Extremely popular as a breakfast dish in South India, idlis have their own health benefits. They are very nutritious and contain no saturated fat. Low sodium content […]

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Healthy Easter Basket Treats

One of my favorite holidays is Easter Sunday, but the one thing I dislike about it is the awful unhealthy Easter baskets parents give to their children. This year I decided to share some of my tips to create a healthy and fun Easter basket that your kids will love. My Easter basket contains a jump rope, wooden puzzle, Fit Bit activity tracker, and homemade goodies. I love adding in things that are not always food items which gives them something active do, like a jump rope, […]

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How to Enjoy Your Kitchen More

Want to enjoy your kitchen more? Here’s how to fall in love with your kitchen and like spending time there. Food has power — the power to nourish, fuel, comfort, connect and heal — and when you think of it like that, it’s easy to agree that it’s worth the time and energy to get the eat the good stuff. But who likes to spend time cooking when you hate your kitchen? Who wants to slave away in a kitchen that makes them stressed out? Since cooking and […]

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How to Enhance Your Eye Health

The five senses are among our greatest gifts from God – the ability to hear, smell, taste, touch and see the elements of the world we live in allows us to appreciate the small and large aspects of life. But while the senses are gifted naturally, they can be ripped right from us at any given moment, especially when self care and overall health isn’t a top priority. Eyesight, for example, may be something that you’re taking for granted. According to the National Eye Institute, 2.2 million Americans […]

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