Monthly Archives: March 2018

The Egg-Cholesterol Connection Explained

If you’re like most people, you associate eggs with cholesterol—something to avoid. But, according to the recently updated Dietary Guidelines for Americans, cholesterol is no longer listed as a nutrient of concern, meaning there is no longer a recommended daily maximum.* #HealthyHowTo Video: Separate an Egg in Seconds Read More The guidelines do note that there is strong evidence to suggest that eating patterns that include lower intake of dietary cholesterol are associated with a reduced risk of heart disease. And moderate evidence indicates that these eating […]

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