Monthly Archives: March 2018

How to Make Easy Dill Pickles

Learn the simple secret to making easy dill pickles at home. Typically, pickles can offer more vitamins and fiber than cucumbers — especially when they’re naturally fermented, but be mindful of the sodium and sugar content in some brands you find at the store. Traditionally, you use fermentation over a long period of time to achieve the perfect dill pickle. Fortunately, if you don’t have time to wait — or you just want your pickles STAT — you can use an overnight method like I share here […]

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The Best Breakfast for Fat Loss

Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: A bagel and cream cheese Yogurt and fruit Bacon and eggs One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we’ll evaluate each breakfast to determine which one […]

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Does Cocoa Powder Cause Acne?

Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about the effects of dairy products alone on acne risk? I cover that in my last video, Does […]

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7 Simple Stir-Fry Recipes That Are Anything but Boring  

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy. Of course, as with any dish or cooking style, the ingredients that you choose make all the difference in the health factor of your meal. While you may think that healthy stir-fry recipes might be lacking in flavor and creativity, we have created some that are anything […]

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The unknown story of vegetable oils

Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong? Investigative journalist Nina Teicholz talks us through the unknown history of vegetable oils in this presentation from the recent Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/unknown-story-vegetable-oils

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“I have a wheat intolerance”

I hear this comment with some regularity when, for instance, someone recognizes me as the author of the Wheat Belly series. This is a step in the right direction. But saying that you have a wheat intolerance is like saying “I have a tobacco intolerance.” The impact of tobacco smoking on health ranges from mild impairment, to incapacitating diseases such as chronic lung disease and abdominal aortic aneurysms, to death. A rare person escapes the ravages of years of smoking, but most people develop at least one, […]

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Roasted Leg of Lamb with Tomato and Caper Salsa

Paleo GrubsPaleo Grubs – I find that lamb is one of those animal products that is often criminally underused in the kitchen. I have no idea why; it’s delicious and tender, packed with protein, and readily available in most grocery stores. Yet still, most people tend to stick with the staple animal proteins like chicken, beef, and seafood. This roast lamb with tomato and caper salsa recipe might help turn the tide, however. Once you taste how juicy and tender a boneless leg of lamb is when […]

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Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on pimple formation? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Even if chocolate was a problem is it just the sugar or milk in chocolate? What about dark chocolate? What about cocoa? Stay tuned for my next video Does Cocoa Powder Cause Acne? (http://nutritionfacts.org/video/Does-Cocoa-Powder-Cause-Acne). In the meanwhile feel […]

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6 Reasons Air Fryers Are a Dieter’s Dream

If any of your friends got an air fryer over the holidays, you might think they sound like an infomercial now: They’re raving about how they can eat fried foods “without the guilt” by using the machine to fry without oil. And this is just one of the many benefits of using these handy, dandy air fryers. Is it all hot air? Technically, yes: Air fryers use superheated air to act like oil, surrounding the food in heat quickly to crisp up the outside. The cooking is […]

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Hemp Seed 101 | Everything You Need To Know

Visit Bob’s Red Mill: https://tinyurl.com/yc84j4mz SAVE 20% by using code: CLEAN20 (EXPIRES 3/31/18) SUBSCRIBE: http://tinyurl.com/jaxbcd6 Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites. A big thank you to Bob’s Red Mill for partnering with me to bring you this Hemp Seed 101. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up for FREE newsletter: https://tinyurl.com/CDFreeUpdates ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ FAVORITE FOODS + […]

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