Monthly Archives: March 2018

Home Neat Home: Habits of Tidy People

Are you a tidy person with a dusty house? Are you a clean freak with a cluttered house? Or maybe your house is both messy and dirty – eek! It happens to us all sometimes. Generally, I am a very tidy person who is only somewhat of a clean freak. I will tidy my heart out and not sit down until my house looks put together, but I get tired before I get to the dust in the corners or footprints across the kitchen floor and let those […]

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Are You up for the Challenge?

Take the Daily Dozen Challenge Today we are launching a Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. I’m kicking it off by publicly challenging three of my friends and you to try to check off all the Daily Dozen servings for one day (based on my Daily Dozen checklist). Watch the kickoff video here. Then you challenge more people, and on and on, and soon lots of people will […]

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Weight Loss Inspiration: 5 Remarkable Weight Loss Success Stories

If you’ve read any of our weight loss success stories, you already know: Every journey is different. Our customers all have different reasons for gaining the weight, different reasons for turning to Nutrisystem, and  different challenges and victories along the way. But ask any of our success stories to sum their journey up in one word and the theme remains the same: Life-changing. These folks know first-hand that losing weight isn’t just about looking better in a bathing suit. It’s about taking control of your health so […]

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Vending Machines: What to Buy and What to Skip

Snacks might just be the key to your success when you’re trying to lose weight. They’re built into your Nutrisystem plan to curb between-meal hunger, fuel your energy level and keep your metabolism working. The Nutrisystem menu offers you so many tempting options to satisfy just about any craving, from salty and crunchy to sweet and chocolatey. Nutrisystem snacks come in convenient single-serving packs and they keep fresh until hunger strikes. Stock up on a wide variety and stash them at work, in your car, briefcase, purse […]

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PCRF Half Marathon Run Recap 2018

Hello! I ran the PCRF Reaching for the Cure half marathon this weekend! I’m sharing some thoughts on the race and I updated the Race Performance Evaluation Form. Use this form to evaluate how you did in your 5k, 10k, half marathon or full marathon (or any other distance!). Note your strengths. Learn from your mistakes. Keep going! Use this info to run faster, stronger and better next time!! And now let’s do a quick run down of the PCRF Half Marathon Race… (I did it in […]

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How to Make the Perfect Hard-Boiled Egg

“The incredible edible egg” may be the most accurate jingle ever made. Eggs are a great source of protein, they are inexpensive and they can be prepared many different ways. My personal fave is the hard-boiled egg.   A Few Nutritional Benefits of Hard Boiled Eggs More than half the protein of an egg is found in the egg white Eggs are complete proteins, which makes them beneficial for muscle building Hard-boiled eggs are a great compact snack that you can eat at home or take on […]

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Refreshing Springtime Salad Recipes

Ah, springtime. The sun is shining, the crisp air is blowing, the flowers are blooming; there are so many refreshing details that make this season the perfect departure from a long, dreary winter. Plus, it’s finally time to head outside and tend the garden you’ve been missing for months! Growing your own produce isn’t just a fun hobby, it’s a healthy habit that encourages you to take advantage of having the freshest fruits and vegetables at your disposal. Looking for new, interesting and delicious ways to make […]

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CREAMY VEGAN MUSHROOM PASTA | Cooking with Almond Breeze | The Edgy Veg

Today on The Edgy Veg I am going to show you how to make a creamy mushroom pasta. This creamy pasta is a dream for all you mushroom lovers out there like me. It’s the perfect quick and easy weeknight meal, but also feels fancy and decadent. LEARN MORE ABOUT Almond Breeze here: http://www.almondbreeze.ca GET THE RECIPE: http://www.theedgyveg.com/2018/03/29/creamy-mushroom-pasta-vegan-pasta-recipe/ BUY OUR COOKBOOK: http://bit.ly/edgyveg-cookbook SUPPORT US ON PATREON: https://www.patreon.com/edgyveg SUBSCRIBE TO THE EDGY VEG HERE: http://bit.ly/1TZma0N I am so excited to be teaming up with Almond Breeze who is […]

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WHAT I ATE TODAY 😋VEGAN, HEALTHY & SIMPLE

★40% OFF OUR RECIPE BOOKS & WEIGHT LOSS GUIDE Beautiful Plant-Based Meal Plan & Recipe Books ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Breakfast (coconut oats) 1 cup instant oats 1 tbsp maple syrup 1 tbsp coconut creme 1 /2 cup hot water 1/2 cup blueberries Combine oats, coconut creme maple syrup and water and stir until cooked. Add blueberries and enjoy. Lunch (garlic noodles) 4 ounces gf noodles 1 cup broccoli 1 cup shredded carrots 1 cup kale 1 cup spinach (Use whatever veggies you have) Sauce 2 […]

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Metabolic flexibility, and what makes a diet work

What is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people? And what factors should we take into account when determining what we should eat? Get the answers in this talk by best-selling author and researcher Robb Wolf from the recent Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/metabolic-flexibility-makes-diet-work

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