Monthly Archives: April 2018

Toxins in Vaccines Linked to Autoimmune Disease: The Latest in Vaccination News

Hallelujah Diet has long stressed that the risks and side effects related to vaccinations outweigh any potential benefits, especially among babies and children. We believe that natural prevention, through a wholesome raw diet of fruits and vegetables, is the best way to guard against sickness and disease. Research has long pointed to harmful ingredients in vaccines and it’s even been reported that children who have received shots get more sick than those who don’t. Last November, new research added confirmation to the Hallelujah Diet’s stance on vaccinations, concluding […]

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Chlorella May Help Preserve Immune Function During High Intensity Athletic Training

Sedentary women who start walking briskly on a treadmill for 45 minutes a day for a few months may cut their risk of upper respiratory tract infections in half. How exactly does exercise improve our immune system? Approximately 95 percent of all infections are initiated at the mucosal surfaces—the moist surfaces, like our eyes, nose, and mouth. These are protected by antibodies like IgA, which provide “an immunological barrier by neutralizing and preventing viral pathogens from penetrating the body through the mucosal surfaces.” The IgA in our […]

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Is Kombucha Actually Good For You?

A registered dietitian weighs in and ranks the options. How Healthy Is Kombucha? Kombucha is a great way to get an additional boost of probiotics, or the good gut microbes in your body.  However, it really depends on the brand you choose for the best benefits. Some commercially available kombuchas are loaded with sugar. This is tricky because sugar is an important part of making kombucha. The bacteria feed off sugar and convert it into vinegar which supports the health of probiotics in the gut and can help slow […]

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Healthy Pizza Recipes You Can Make at Home

(www.idealshape.com/blog/healthy-pizza-recipes)   If you know anything about me, you know that I love pizza, and so do my kids! We have pizza EVERY Friday together as a family, and it is the most fun tradition. As a personal trainer for over 10 years, what I’ve found is that being healthy and happy requires balance and moderation. You can make health-conscious (and DELICIOUS!) meal choices throughout the week to support your weight loss and fitness goals, but you need a happy balance.  READ MORE…

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Mrs. Sprat got it right

(Image by Frederick Richardson via Wikimedia Commons.) Jack Sprat could eat no fat. His wife could eat no lean. And so between the two of them, They licked the platter clean. If Jack Sprat could eat no fat . . . well, he’s going to be one sick, hungry guy. Fats, unlike carbohydrates, are essential, as necessary as water or oxygen. If we are, at the core, hunting carnivorous creatures, a product of our unique evolutionary past, it’s easy to recognize that consuming the fat of animals […]

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