Monthly Archives: April 2018

Healthy Pizza Recipes You Can Make at Home

(   If you know anything about me, you know that I love pizza, and so do my kids! We have pizza EVERY Friday together as a family, and it is the most fun tradition. As a personal trainer for over 10 years, what I’ve found is that being healthy and happy requires balance and moderation. You can make health-conscious (and DELICIOUS!) meal choices throughout the week to support your weight loss and fitness goals, but you need a happy balance.  READ MORE…

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Mrs. Sprat got it right

(Image by Frederick Richardson via Wikimedia Commons.) Jack Sprat could eat no fat. His wife could eat no lean. And so between the two of them, They licked the platter clean. If Jack Sprat could eat no fat . . . well, he’s going to be one sick, hungry guy. Fats, unlike carbohydrates, are essential, as necessary as water or oxygen. If we are, at the core, hunting carnivorous creatures, a product of our unique evolutionary past, it’s easy to recognize that consuming the fat of animals […]

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