Monthly Archives: April 2018

Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

This is a fat burning, no jumping, low impact cardio workout that’s perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn’t mean it’s not intense. You will see both me and my sister Jackelyn https://www.instagram.com/jackelynho/ SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I’m […]

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MY FIRST TATTOOS & MEANING | Do’s & Don’ts – Will Muscle Ruin Them?!

My First Tattoo wasn’t what I wanted! Mistakes, Why I Got Them & What do they mean? + My Top Do’s & Don’ts of how to decide what to get! How to pick a Tattooist & What NOT to pick if you’re Bodybuilding! My Tattoo Artist http://www.instagram.com/tat2lisa INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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Booty-, Thigh-, and Abs-Toning Workout From a Victoria’s Secret Model Trainer

Tighten and tone your butt and legs with this no-equipment workout from Victoria’s Secret model trainer Stephen Pasterino. His P.Volve method focuses on building long, lean muscle tone. To subscribe to P.Volve for unlimited streaming workouts visit: http://bit.ly/2pVxDGn On Anna: Good Hyouman top, K-Deer tights, and APL shoes On Brittany: Lorna Jane top, JustFab tights, and APL shoes On Stephen: Alo Yoga outfit and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, […]

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Oat Milk: Everything You Need to Know About the Hot New Trend

Like so many other things, milk used to be very simple. It came from cows and you had just one option—whole milk. Low-fat and skim (non-fat) milk were introduced for consumers who wanted fewer calories and saturated fats in their diets, according to Oatly. In the 1990s, soymilk attracted people who preferred to avoid dairy products altogether. More recently, almond and coconut milk have become popular choices for healthy eaters. Now there’s oat milk. Never heard of it? Don’t worry: We’ve got the skinny on this hot […]

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ANNOUNCING the Run Eat Relay Race 2018

Hello! I’m super excited to announce the best Run Eat Repeat opportunity ever! I’m working with RCUA to organize the first ever RER Relay Race! It’s similar to other relay races – but BETTER because we’re incorporating delicious FOOD as part of the challenge. Runners will run their leg of the relay –> Eat a unique, local or just RER favorite food. (Think iced coffee, watermelon and pizza.) > Then, pass the baton to the next team member to GO! Run Eat Relay Race When: October 2018 […]

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Nutrition Listen: Cucumber

Cucumbers have been shown to help promote healthy digestion, stabilize blood sugars, and maybe even decrease diabetes? In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of cucumbers. Cucumbers are made up of about 96% water, talk about a hydrating vegetable! Cucumbers not only taste light and refreshing but contain unique antioxidants and polyphenols that have been studied for their effects on reducing some cancers, cardiovascular disease, anti-microbial properties, and inflammation. Did you also know… Cucumbers are made up of mostly water, about 96%, talk about hydrating […]

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If the US went vegan 350 MILLION more could be fed (new study)

Thanks to “hidden” food waste, animal products are very inefficient food sources. So it’s no surprise researchers found that if Americans went vegan, we would be able to produce way more food and feed millions more people. ———————— *References* The Independent article https://www.independent.co.uk/life-style/vegan-america-food-hunger-cattle-dairy-protein-plant-based-lifestyle-a8276766.html The opportunity cost of animal based diets exceeds all food losses http://www.pnas.org/content/early/2018/03/20/1713820115 My video on food waste Carrying capacity of U.S. agricultural land: Ten diet scenarios https://www.elementascience.org/articles/10.12952/journal.elementa.000116/ Nutritional and greenhouse gas impacts of removing animals from US agriculture http://www.pnas.org/content/early/2017/11/15/1707322114.full Mod Vegan’s video ———————— *Support […]

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LIVE: Why I’m Quitting Vegan. April 1 2018

It’s Sunday April 1 and Ryan has woken up with the realization that he needs to end his vegan diet that’s destroyed his health. Support the channel with a Happy Healthy Vegan tee or tank — or the new or Keep It Carbed, Baby! cookbook in print or ebook format — at http://shop.happyhealthyvegan.org AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy For Animals CONNECT WITH HHV: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan 🎶 👩‍🎤 🎸 🎹 🎧 MUSIC: by Lovespirals (Ryan […]

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#079 The Keto Diet Podcast: Your Power & Purpose

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Danielle Natoni, chatting about how to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ How to embrace where you are right now (13:52) How to deal with guilt (21:09) How to make terrifying changes not so terrifying (42:04) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #079: Your Power […]

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