Monthly Archives: April 2018

Strawberries and Cream Eclairs | Food Network

This week, Topless Baker is piling strawberries and cream on and inside eclairs for one SCRUMPTIOUS dessert, made for two! Check back for new episodes every Tuesday! Subscribe to the Topless Baker on YouTube: https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ Get the recipe: https://www.foodnetwork.com/recipes/strawberries-and-cream-eclairs-5123765 Strawberries and Cream Eclairs Recipe courtesy of Matthew Adlard Total: 1 hr 40 min Active: 30 min Yield: 10 eclairs Level: Easy Ingredients Eclairs: 80 grams (1/3 cup) water 80 grams (1/3 cup) whole milk 72 grams (5 tablespoons) unsalted butter 3 grams (3/4 teaspoon) superfine sugar 2.5 […]

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Trader Joe’s Grocery Haul 2018 | Easy Healthy Kid Snacks + Meal Ideas

A Trader Joe’s grocery haul sharing some of my favorite healthy, kid friendly snack ideas. SAVE 25% off RXBAR by visiting https://www.rxbar.com/clean PROMO CODE: clean ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ Trader Joe’s is an easy way to stock up on healthy snacks and simple meals for yourself and your family. In this Trader Joe’s Grocery haul I share some of my kid-friendly favorites! You can enjoy these items on their own, add them to your meal prep or […]

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Honey Lemon Water: An Effective Remedy or Urban Myth?

Sipping on a hot cup of honey lemon water has been promoted as a healing elixir in the wellness world. There are claims that this drink can help melt fat, clear up acne and ìflush outî toxins from the body. Given that honey and lemons have several health benefits on their own, I wonder if this combination is beneficial to health as well. Further reading: https://www.healthline.com/nutrition/honey-lemon-water Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 […]

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FAT TO FIT TRANSFORMATION & How To Hit On Girls At The Gym!! (CREWCast Ep. 6 Lex Fitness )

Fat To Fit Transformation Journey & how you can do the same! Plus we discuss Couples Dieting together and FINALLY How to Successfully hit on Girls in the gym… Make sure to subscribe to the audio version! Links Below INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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One Pan Chicken Burrito Bowl

Full recipe here: https://bit.ly/2GONJMb Colorful burrito bowls are a big favorite! This one pan dish is quick, easy to make and gives you a healthy load of carbs and protein. If you’re not into meat, just skip the chicken or replace it with tofu. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic […]

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How To Live An Anti-Inflammatory Lifestyle

It’s not just a diet! We’ve all heard about eating more anti-inflammatory foods. But inflammation can come from so much more than just our diet. What Is Inflammation? Simply put, inflammation is the immune system’s response to a stimulus that is viewed as foreign or toxic to your body.  It’s one of the reasons why we advocate loading up on antioxidant-rich foods; they are responsible for targeting and removing these free-radical compounds. Beyond kale and pomegranates, there are a number of anti-inflammatory lifestyle changes that are just […]

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This Twist on Freezer Meals Can Change Your Life

If assembling meals for the freezer seems daunting, try this twist on freezer meals. It streamlines dinner prep and saves your sanity! Hi there — I’m Regan, a registered dietitian, host of the This Unmillennial Life podcast, friend of Sally’s, and long-time Real Mom Nutrition reader/super fan. I’ve been reading Sally’s blog for ages, and over the years she’s enlightened me about so many topics and helped me stress less in making food choices for my own family. I was honored when she asked me to share this […]

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The Best Diet for Depression

Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy years of life as a result of disability. By 2020, depression may be second only to heart disease as the leading cause of healthy years of life lost. Why is depression so common? Well it’s said, “Nothing in Biology makes sense except in the light of evolution.” Why would we evolve to get depressed? Depression presents a baffling evolutionary puzzle. Despite its negative effects, it remains common and heritable, meaning a […]

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Everything You Need to Know About Instant Pots

People love their instant pots. The all-in-one instant pot sits on your countertop and does all of the work for you. It’s no wonder these versatile kitchen appliances have become a must-have item for anyone looking for an easy way to create delicious meals. You can whip up recipes that would typically take much more effort by throwing in a few ingredients and going about your day—talk about a time saver! 10 Instant Pot Recipes You Need to Try This Instant Read More If you don’t already […]

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Abs Without Crunches

Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups?  We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart and graduated to crunches realizing the abs are very short muscles and you only need to move a couple of inches to properly train them. But crunches can still be a pain in the neck, literally, and […]

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