Monthly Archives: April 2018

Chicken and Waffles at Amy Ruth’s with Alex Guarnaschelli | Food Network

On this episode of Fix Me a Plate, Food Network star Alex Guarnaschelli visits Amy Ruth’s in Harlem, New York. This comfort food hot spot specializes in classic fried chicken and waffles, a dish we all know and love. Watch as Alex learns (most) of the secrets behind this true Southern fare from Sister Jannette Robinson, the restaurant’s head chef. Check back for a new episode every Wednesday! Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your […]

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Is It Better to Drink a Little Alcohol Than None at All?

Even if alcohol causes cancer and there is no “French paradox,” what about the famous J-shaped curve, where yes, excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wait, HDL isn’t “good” cholesterol anymore? Check out my ash tray and gym shoes analogies in reference […]

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3 Common Causes of Bloating And What To Do About It

Get to the bottom of your bloating once and for all. Bloating is bad enough when it happens once in a blue moon. If you’re constantly dealing with bloat it may be time to address the root of the problem. Here are three common causes of bloating and what you can do to get your digestive system functioning optimally. 3 Causes (And Solutions!) For Bloating 1. Bacterial Imbalance Why?  Maintaining a healthy gut microbiome is essential for overall health. If you’re consistently feeling bloated, it may be […]

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TN Customer Spotlight: Kira D!!

TN Customer spotlight on Kira D!  Kira is a college student who’s main focuses in her life are her grades and her health.  Not something you find to common with the stereotypical college diet!  She uses True Nutrition because she can get exactly what she needs in her protein and the price is still affordable, what a plus for any college student!  She’s trying to cut out snacks and junk food so we commend her for that, we know how hard it could be!  Check her out! […]

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THE AMINO PROFILE | HISTIDINE

If your joints are screaming out in protest with every move you make, you just might be deficient in this amino acid. First isolated by the German physician Albrecht Kossel in 1896, Histidine is one of the 23 amino acids used to build proteins in humans. Employed by our bodies to develop and maintain healthy tissues, Histidine works most often with the myelin sheaths that coat nerve cells and ensure the transmission of messages from the brain to various parts of the body. For this reason, it’s […]

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Seas The Day

^pretty sure I’ve used that title before It looks beautiful out there, but boy is it cold! Mazen doesn’t seem to mind. Actually those tide pools heated by the sun are warmer than the air! We’ve been having a great time with plenty of sunshine though. Breakfast on Monday was Cheerios with banana and almond butter. Followed by a scooter walk with mom and Mazen. The roads here are just perfect for wheels of all kinds! Wish I had some Rollerblades…. We’ve been having simple sandwiches for […]

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The next Wheat Belly 10-Day Grain Detox begins Wed April 18th!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.” That’s why I wrote the Wheat Belly 10-Day Grain Detox and now […]

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The New IdealShape Campaign that You’ve Been Waiting For…

I am so excited to finally share with you the new campaign that IdealShape is rolling out. It’s all about trying new things, building confidence, becoming who you feel you are on the inside, and my favorite thing–self love. If you’ve been around here for a while, you know that I love self love. Self Love is something you have to learn before starting your weight loss journey. You’ve got to constantly be evaluating how you feel about yourself, and making changes when it’s necessary. Introducing #BecomeYou […]

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