Monthly Archives: April 2018

Tornado Potatoes on a Stick at Elbows Mac N’ Cheese | Food Network

This Los Angeles eatery specializes in the cheesiest mac and cheese dishes, plus cheesy spiral-cut potatoes on a stick. Find them at: http://www.elbowsmacncheese.com/home Follow Elbows on Instagram: https://www.instagram.com/elbowsmacncheese/ Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows.   Watch free FULL EPISODES of Food Network shows: http://www.foodnetwork.com/videos/full-episodes?soc=youtube Visit Food Network online: http://www.foodnetwork.com Like Food Network on Facebook: https://www.facebook.com/FoodNetwork Follow Food Network on Twitter: https://twitter.com/FoodNetwork Follow Food Network on Instagram:  https://www.instagram.com/foodnetwork/

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How To Have More Self-Discipline | 5 Tips for Health + Weight Loss (and life!)

Learn Dani’s 5 Tips for creating more self-discipline in your life so you can continue to move towards your health, wellness and weight loss goals. SUBSCRIBE: http://tinyurl.com/o9kgp5j ✳︎1-on-1 Health & Weight Loss Coaching: https://tinyurl.com/yaumun2z ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ ✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ Why Willpower Won’t Help You Lose Weight: https://youtu.be/kaKGI_1VNf8 3 Helpful […]

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Do Any Benefits of Alcohol Outweigh the Risks?

What would happen if you effectively randomized people at birth to drink more or less alcohol their whole lives? Would they get more or less heart disease? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). For more on the cool nerdy world of mendelian randomization (not just neat because it was named after a Gregor 🙂 check out my […]

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Island Time

We are still here, flyin’ around on golf carts and enjoying the pretty views. We hit a couple of colder days down here in the low country. (And they are calling for snow in Cville this weekend – ugh! This is the slowest spring to arrive that I remember in history!) Overnight oats with granola + peanut butter We did some indoor crafts and games. Do you remember Shrinky Dinks?! We also played Go Oink!, Sorry, and Connect Four. Mazey and I played “fishing from a canoe” in […]

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6 Ways to Boost Your Metabolism

You may feel like you have the metabolism of a tortoise, but, fortunately, you can get yourself out of the slow lane—and burn calories like crazy—just by doing these six simple things:1. Never Skip Meals You may think that you’ll accelerate your weight loss by eating less than you should. The truth is, the opposite happens. Cutting too many calories tricks your body into thinking it’s starving so instead of burning calories, it starts storing them as fat for the prolonged famine it’s sure is coming. Eating […]

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Weird Stuff I Do When I Travel.

I do weird stuff all the time. This is some of the weird stuff I do when traveling… keep in mind this is just a very small preview of all the super strange things I enjoy doing/eating when traveling. It’s just a head’s up in case you ever find yourself on a plane with me. K. Thanks. Weird stuff I do when traveling… 1. Take bathroom selfies with my food. (The food isn’t a requirement for the selfie, just an added bonus?) 2. Bring a carryon bag […]

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How Your Confidence Affects Your Achievement

This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that low self-confidence, coupled with low self-esteem, doesn’t affect.   When it comes to exercise, unless one’s self-talk is a positive propellant, no one would even try to lift a weight, run a mile or do a plank. […]

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4 Creative Ways to Stay Hydrated

We all know we need to drink more water, but can we actually make hydration, fun? Yes, yes we can! You can always resort to drinking plain water, but there’s a lot you can do to stay hydrated that’s enjoyable and integrates into your life! Try these four creative ways to stay hydrated from getting your water from vegetables, smoothies, and a trick I use with clients. Staying hydrated is incredibly important and plays role in metabolism, cellular membrane function, regulating our body temperature (sweating is a […]

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The Purity, Efficacy and Availability of Omega-3 DHA

Are you, like many others, constantly reading about the importance and benefits of omega-3 fish oil? Perhaps you have even begun incorporating this fatty acid into your diet to reap some of the health benefits. But are you consuming the triglyceride form? Are you conscientious of ultra purity and ultra concentrations? In this month’s webinar, guest Carla Higgins RD, LDN provided the facts so that you can be knowledgeable in your fish oil decisions. In case you missed last week’s webinar, we’ve compiled the key facts on omega-3 DHA: PurityAs […]

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