Monthly Archives: April 2018

Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

I love love LOVE backless dresses. So gonna let you in on a little secret…my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It’s a win for you big time. Lucky for you, there is no equipment, you […]

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INTENSE AB WORKOUT | Beginner Bar Stars Routine | No Gym Needed!

NO EXCUSES! A quick & intense workout to target your abs. You don’t need any weights!! The video takes you through every step to becoming the next Bar Star! Your Six Pack will Thank You! INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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15-Minute No-Equipment, Full-Body Tabata Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. This is perfect for when you are short on time but want to get a full-body workout in! There will be advanced options and modifications throughout from our mother-daughter duo, Linda and Leilani, making this perfect for all fitness levels and ages. To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, […]

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#080 The Keto Diet Podcast: Fasting On Your Keto Diet

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U Interview with Keith Norris, chatting about the differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #080: Fasting On Your Keto Diet […]

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