Monthly Archives: April 2018

Food Charades with Complete Strangers | Food Network

On this episode of Do You Even Food?!, Yoni Lotan is back to food blogging, with a little help from some friends. Plus, do you think you could guess what your favorite food sounds like? Check back for a new episode every Monday! Subscribe to Yoni on YouTube: https://www.youtube.com/user/YoniTimeShow Follow Yoni on Instagram: https://www.instagram.com/yonilotan/ Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. Watch free FULL EPISODES of Food Network shows: http://www.foodnetwork.com/videos/full-episodes?soc=youtube Like […]

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5 NEW Overnight Oatmeal Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP 8oz Mason Jars: http://amzn.to/2oS1UHe Original Overnight Oatmeal Recipes: http://bit.ly/1l0ysWt MORE Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Hummingbird Cupcakes: http://bit.ly/2GNR4w8 Mason Jars Used In This Video: 8oz Mason Jars: http://amzn.to/2oS1UHe Frequently Used & Favorite Items: http://amzn.to/2qTillc Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy […]

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6 Foods That Can Fight Sugar Cravings

Did you know up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. This can lead to binge eating or over-consuming calories, sometimes on a regular basis. Luckily, there are things you can do to take the edge off. Further reading: https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25913686

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How to Prevent Alzheimer’s With Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). For those familiar with the scientific record, this all comes as no surprise. In fact I’ve covered similar studies in the past: • Preventing Alzheimer’s Disease With Plants (https://nutritionfacts.org/video/Preventing-Alzheimers-Disease-With-Plants/) • Reducing Glycotoxin Intake to Prevent Alzheimers (https://nutritionfacts.org/video/Reducing-Glycotoxin-Intake-to-Prevent-Alzheimers) […]

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At Home Pilates Butt and Thigh Workout – Pilates Workout for Lower Body

How to use this workout + printable Pilates workout @ https://goo.gl/Liu5Bm Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & […]

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Bootylicious HIIT Cardio Workout | Spring Slim Down ’18

It’s week 2 of our Spring Slimg Down & it’s time to get that booty poppin’ with this 20 minute workout. No equipment needed to help lift, tone & round your butt with these exercises. Join the free 4 Week Challenge https://bit.ly/2GjgHEI – Workout Begins 1:58 You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes […]

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End Of A Great Week

Farewell to our island days for now! We will be back this summer. Our final day at Bald Head was warm and sunny again. I made a lovely whipped banana oatmeal with some melty Peanut Butter and Co Smooth Operator. SO GOOD! By mid-morning, Thomas took Mazen to the driving range and mom and I went on a long beach walk. I finished up by walking up and down our street until the boys came home listening to a podcast. We had a late lunch – more sammies – […]

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12 Must Try Healthy Cookie Recipes

For as long as I can remember, I’ve loved cookies! These days, I love making healthy, delicious cookies for the family. I’m not saying the cookies with sugar and butter are “bad,” in fact, I don’t label foods good or bad anymore. But, that doesn’t mean I never bake healthy recipes. I still bake healthy cookies because they actually taste delicious and are full of wholesome ingredients. And since my hubby and boys love cookies, I can feel good that they are eating some healthy cookies along […]

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3 Reasons (Healthy!) Fat is Not the Enemy

Fats have gotten a bad rap over the years and while certain ones deserve it (like artery-clogging trans fats found in fried foods and baked goods), others are considered healthy fats. Your body needs healthy fat to function at its best. The Nutrisystem program is designed to incorporate healthy fats and essential nutrients into everyday meals and snacks. Click here to see how it works > How to Cut Back on Unhealthy Fats Read More Here are three reasons why you need to fit healthy fat into […]

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What I Ate on Meatless Monday 4-8

Hello! I want to share a full day of eats for meatless Monday! Then, I remembered that about 62% of my calories come from random snacks… But I still have pictures of breakfast lunch and dinner plus a very delicious dessert so I’m sharing that. And I tried a new vegetarian frozen meal from Trader Joe’s that I really liked. What I ate for Meatless Monday… Breakfast: oatmeal cooked with almond milk, stevia and topped with crunchy peanut butter blueberries chia seeds and cinnamon. Lunch: big salad with […]

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