Monthly Archives: April 2018

Love Heart Cookie Puzzle | Food Network

The Topless Baker is back with another scrumptious dessert recipe, Made for Two as always! Decorate and personalize these heart-shaped cookies however you want, and then give them to your special someone. Check back for new episodes every Tuesday! Subscribe to the Topless Baker on YouTube: https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ Get the recipe: https://www.foodnetwork.com/recipes/love-heart-cookie-puzzle-5177647 Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows.   Watch free FULL EPISODES of Food Network shows: http://www.foodnetwork.com/videos/full-episodes?soc=youtube Visit Food Network online: http://www.foodnetwork.com […]

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SHOULDER WORKOUT | How You Can Look BIGGER & THICKER! | Posture & Imbalances

Shoulder Workout to develop a Bigger Thicker Balanced looking shoulder. Covering Exercises & Training to hit the Entire Shoulder PLUS help fix muscle imbalances and possible injury! MORE SHOULDER EXERCISES: https://youtu.be/WqoBrG4AYbw INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● NEW Gymshark RELEASES: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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13 Minute Upper Body Workout for Beginners

Download Runtastic Results: http://bit.ly/2tSY0y5 You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next! ***** ▶︎ Runtastic Blog: […]

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Raw Beauty Tropical Three Ways

Versatility is key! Our Raw Beauty Superfood Powders are a great way to get alkalizing greens, adaptogens, probiotics and digestive enzymes all in one delicious scoop. It’s also incredibly versatile. Whether you have 30 seconds or 15 minutes, here are three fun ways to incorporate Raw Beauty into your day. 3 Easy Raw Beauty Tropical Recipes When You Only Have 30 Seconds… Ingredients:1 scoop of Raw Beauty Tropical 8 oz. water or nut milk Directions:Stir Raw Beauty until well combined. Alternatively, you can use a shaker bottle […]

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All The Good Smells // My Current Beauty Routine

I am here today to tell you about rave about my current beauty routine. I finally bit the bullet and got the line I’ve been coveting for a while, and I’m so glad I did! There are four categories I look for when it comes to beauty products ranked by order of importance: AMAZING smell. If it smells good but not great, it’s not good enough. Smell is most important for me! I am not interested in unscented or bland smelling products. I want a botanical experience. […]

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Risks vs. Benefits of Colonoscopies

Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures that use shorter and smaller scopes, have ten times fewer complications. But, do colonoscopies work better? Is their total risk-benefit better? We don’t know since we don’t have results from any randomized, controlled colonoscopy trials, and we won’t until the mid-2020s. So, what should we do in the meanwhile? As I discuss in my video Should We All Get Colonoscopies Starting at Age 50?, the U.S. Preventive Services Task Force (USPSTF), the […]

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There is no such thing as “healthy whole-grains”

We’ve been told for decades that whole grains are healthy, healthier than processed white flour products. The flawed logic of replacing bad with less bad has thrown off an entire generation of dietitians, physicians, and government agencies charged with providing nutritional advice who have all embraced the less bad whole grains, going as far as urging all of us to make them the dominant ingredient in diet every day. The misconception that whole grains are not just better for you, but healthy is simply not true. If […]

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10 Healthy Carbs (Yes, Healthy Carbs!) You Need in Your Life

For the record: Yes, carbs are good for you, and no, you should not cut them out of your diet. Despite the bad rep they’ve gotten over the years, carbohydrates are a main source of fuel for your body and provide many of the essential nutrients you need to stay healthy. Plus, research has shown that eating foods high in fiber—like certain, healthy carbs—can help you lose weight. Still not convinced? Here are six more reasons carbs are not the enemy. Still, you do have to be […]

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Boston Marathon the BEST Pre-Race Tips and Packing Lists

Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston Marathon with Hyland’s Homeopathy’s team aka Powered By Hyland’s. It was an all female team in honor of the anniversary of Katherine Switzer’s famous run – she was the first female with […]

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Indoor Triathlon Training with Total Gym

Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals.   Training and competing for three sports simultaneously can be intimidating, especially if you excel at one more than the other. However, don’t get let intimidating thoughts prevent you from trying. Test your own limits and take on the challenge.   A triathlon is a fulfilling training adventure that pushes your athletic abilities […]

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