Monthly Archives: April 2018

How To Be Happier? | Coffee Talk with Z

Do you wish you were happier? Happiness is not something you should expect to come easily. Happiness is like marriage – you have to constantly work on it. This video might help you to change your perspective and implement the simple strategies of this concept immediately into every area of your life. Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, […]

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How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP

I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you’re walking down the aisle holding your fabulous bouquet! In today’s arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don’t need a gym membership and you don’t need any fancy equipment. You can do these at home, in your bedroom, in your hotel – literally anywhere! We’ll attack your entire upper body – your back, your chest, […]

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USING A LITTLE GOES A LONG WAY! | Deadlift PR Attempt 6 Weeks In

Deadlifting PR Attempt & how I managed to get so far so quickly! Plus a Birthday surprise reaction when I surprised Lainey! Setting your state of mind in can be more powerful then you know… You CAN do the same! #CREW INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com MUSIC Lloyd P White: https://soundcloud.com/lloydpwhite SONGS: Chain Smokers | Wild NF […]

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15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations. To shop the looks in the video, visit https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out […]

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This is the Secret to Losing Weight

It’s Sunday evening. Your pants feel tight. You’re not loving what you see in the mirror. You’re not feeling great about your choices that past weekend. You think to yourself, “You know what, it’s time. I’m going to lose weight and get my life back under control.” So you sit down and start to Google the best ways to lose weight. You’re inundated with options — magic weight loss pills, surgeries and, of course, an endless stream of diets promising you rapid results (plus all the companies […]

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#081 The Keto Diet Podcast: Carnivore Diet Experience

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Benefits experienced on a zero carb diet (14:35) Bowel movements when you don’t eat plants (18:27) Pregnancy and the carnivore diet (25:10) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #081: […]

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HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it! PROTEIN SHAKE RECIPE ESSENTIALS: Protein Powder: https://amzn.to/2JLPcli Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud 0 Calorie Liquid Sweetener: https://amzn.to/2qzNdaM Unsweetened Cocoa Powder: https://amzn.to/2GQuLFT Oatmeal: https://amzn.to/2qz89yQ Food […]

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Workout for Fasting – 12 Minute Follow Along HIIT Workout

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Workout for Fasting – 12 Minute Follow Along HIIT Workout – Thomas DeLauer Posterior Chain Activation HIIT Workout- 2X Through! – 30 Bar Stepovers – Lunge Kettlebell Press (10 each side) – 10 Slow Reps Reverse Crunch on Bench – 8-10 Front Squats at 75% Failure – 10 (each leg) Medicine Ball Back Lunges (overhead) – 8-10 Straight Leg Deadlifts – 10 Pull-ups *Note – You can switch up deadlifts and pullups in order to have a slightly different feel […]

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