Monthly Archives: April 2018

Is Kombucha Actually Good For You?

A registered dietitian weighs in and ranks the options. How Healthy Is Kombucha? Kombucha is a great way to get an additional boost of probiotics, or the good gut microbes in your body.  However, it really depends on the brand you choose for the best benefits. Some commercially available kombuchas are loaded with sugar. This is tricky because sugar is an important part of making kombucha. The bacteria feed off sugar and convert it into vinegar which supports the health of probiotics in the gut and can help slow […]

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