Monthly Archives: April 2018

PB&J Cinnamon Buns | Food Network

Topless Baker is bringing you back to your childhood this week. We thought there was nothing better than waking up to the smell of fresh cinnamon buns… but we’ve been proven wrong. PB&J Cinnamon Buns take the cake! Check back for new episodes every Tuesday! Subscribe to the Topless Baker on YouTube: https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ Get the recipe: https://www.foodnetwork.com/recipes/pb-and-j-cinnamon-buns-5179685 PB and J Cinnamon Buns Recipe courtesy of Matthew Adlard Total: 2 hr 45 min Active: 30 min Yield: 8 buns Level: Easy Ingredients Dough: 80 milliliters (1/3 cup) whole […]

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7 DAY BODY TRANSFORMATION CHALLENGE | RAW Physique Update After Cheating! (Lex Fitness)

7 Day Body Transformation challenge & how it can be done! Complete food, training and diet breakdown will be provided as well as a step by step log of my food! To prove Magic Pills, Supplements, Steroids etc are not the reason you see immediate change in a person! Understand the body & you take control! INTERACT WITH ME HERE MFP: http://www.myfitnesspal.com/food/diary/Lex_Griffin INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET […]

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How To Make A Mango Lassi

Find the full recipe here: https://bit.ly/2IYc7Za Learn how to make a mango lassi at home – it’s super simple! In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. But did you know that the yogurt drink also aids digestion? Plus, it tastes amazing! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: […]

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Is Kombucha Actually Good For You?

A registered dietitian weighs in and ranks the options. How Healthy Is Kombucha? Kombucha is a great way to get an additional boost of probiotics, or the good gut microbes in your body.  However, it really depends on the brand you choose for the best benefits. Some commercially available kombuchas are loaded with sugar. This is tricky because sugar is an important part of making kombucha. The bacteria feed off sugar and convert it into vinegar which supports the health of probiotics in the gut and can help slow […]

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Cinnamon Vanilla Almond Butter

One of my all-time favorite nut butters is Naturally Nutty’s Cinnamon Vanilla Almond Butter. It can be hard to find though, so I set out to make my own. I can’t say this is an exact copycat recipe because really nothing compares to the frosting-like taste of Naturally Nutty. I am sure they have spent years perfecting that! But this version uses the same flavor profile to create a truly yummy homemade almond butter. All you need is a good food processor. I am not quite sure […]

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Why Your Body May Not Be Getting the Nutrients It Needs

Emergency “junk-food moments” — let’s call them JFMs — are just a fact of life in the 21st century. You’re halfway between Heresville and Therestown, you’ve been driving to and fro for hours and you’re starving. Of course, the beckoning glow of the Chub-e-Mart calls for you to stop and in minutes, you’re back on the road, snacking on salted, processed vegetable matter and carbonated sugar water. Yay! (I mean, “whoops!”) No one is judging here. At this point, you probably felt you needed the carbs and […]

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Antioxidant Supplements Increase Mortality

In my video Industry Response to Plants Not Pills, I discuss a famous study that started so many down the wrong track. Thousands of men were followed for 19 years, and there was a stepwise drop in risk of lung cancer for smokers who got more and more beta-carotene in their diet. Researchers estimated this simply by adding up how much fruit, vegetables, and soup the men ate. So, did they start treating smokers with fruit, veggies, and soup? No, they gave them beta-carotene pills. However, those […]

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I’ve never met a glycemic index I liked

You’ve heard this before (though not from me): “For weight loss and health, choose foods with low glycemic index.” Yes: And your sister is only half pregnant and your neighbor is a former murderer. We don’t have to look far to find illogical ideas in nutrition—they are everywhere. And the concept of glycemic index is yet another. But if you understand why glycemic index is nonsense, you are empowered to obtain even greater control over weight and health. Glycemic index, or GI, describes how high blood sugar […]

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5 Reasons to Do Nutrisystem with a Friend or Spouse

If you choose Nutrisystem to get you to your weight loss goals, consider bringing a partner along for the weight loss journey. When you do Nutrisystem with your spouse, partner or best friend, it can strengthen your relationship and help you both have more weight loss success. Bonus: Nutrisystem’s Refer A Friend program rewards you for bringing a buddy in on the weight loss action! Click here to learn more >) Here are five reasons why you need to do Nutrisystem with a friend: 1. Losing weight […]

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Total Gym Addicts, Marty’s Guide to Foam Rolling

Hello everyone!   Marty here with another video and I hope you find it useful.   I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed a Foam Roller attachment for your Total Gym.   It’s a well-built attachment for your Total Gym and I consider it a great tool to recover from your leg training.   It’s easy to attach on to your Total Gym by inserting the Foam Roller into the […]

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