Monthly Archives: April 2018

Pup Pilates: How to workout at home with your dog!

OMG OMG OMG you guys we are doing PUP Pilates with my very first, very own PUPPY!!!! AHHHHHHHH!!!!!!! This is Sir George The Magnificent! https://www.instagram.com/sirgeorgethemagnificent/ He is the fluffy love of my life! He’s a Pomapoo and currently weighs in at about 4 lbs! I cannot believe that I actually have a dog now. I’ve spent way too many years as #CasseytheDogStalker. Finally, finally, I have a puppy to do PUP Pilates with! I AM SO HAPPY. YOU DON’T UNDERSTAND! Whenever I try to work out at […]

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LOSE FAT AND EAT SWEETS! | Full Day Of Eating | 7 Day Transformation Ep.3 (Lex Fitness)

EP.1: https://youtu.be/-2JLuETNrsg EP.2: https://youtu.be/PGsVnl-YawY Ep. 3 of my 7 Day Transformation Series! HOW TO EAT SWEETS, JUNK FOOD & CHOCOLATE AND STILL LOSE WEIGHT! Full day of eating following my macro diet for fat loss, recomposition & depletion! PLUS Supplements you might need! ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk INTERACT WITH ME HERE MY MEAL LOG: http://www.myfitnesspal.com/food/diary/Lex_Griffin INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● DES!RE Clothing: http://www.DESIRE-BRAND.com ● EHPLABS http://www.ehpabs.com – Use […]

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10-Minute Partner Tabata For a Full-Body Tone

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. This partner Tabata workout is the perfect way to work out during family time. Let’s get ready to have some fun! To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by […]

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Running and Eating for the week of April 15

Hello! Welcome to another week of running and eating updates from Instagram and Facebook! I like seeing them laid out like this – it’s kinda funny to say that because that’s what the blog used to be = running and food pics with my random commentary!! Ha! And I’m acting like it’s this new thing. What a weirdo. In non-running or eating news… I lost my car key. And I still can’t find it. Luckily my mom had my spare key. Unluckily she lives an hour away. […]

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Globally Banned Ingredients You Can Find on U.S. Grocery Shelves

For reasons that continue to frustrate many, the U.S. government and the U.S. Food and Drug Administration are extremely reluctant in their efforts to ban or remove certain ingredients from the market, even when hundreds of other countries are taking the lead in doing so. Most Americans would be shocked to learn of the potential hazards in so many of the products they regularly consume. Being informed about your food options can help you make better choices for your health. Consider the following ingredients that are banned […]

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KETO KHEER / FIRNI (KETO-FRIENDLY , SUGAR FREE , GLUTEN FREE , DAIRY FREE)(URDU)

Learn how to make sugar-free , gluten free kheer /firni with healthy ingredients like almonds and dry fruits instead of sugar and rice! Suitable for diabetic, weight watchers and people on paleo diet , keto diet or low carb diet! INGREDIENTS 1 cup almonds (or dry fruit of choice) 1.5 liter coconut milk 4 table spoon gond babool (or gum tragacanth) 7 cardamom (ilaichi) 3 tbsp cream (optional) ½ cup coconut oil/ desi ghee 1 teaspoon stevia /sweetner of choice Some almond 4 garishing PROCEDURE Heat oil/ghee […]

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Why I Canceled My Subscription to the Jillian Michaels App & Vegan Meal Plan

Biggest Loser trainer Jillian Michaels has a paid fitness app called “My Fitness”. I decided to try it because a) I’m always looking for new workouts and b) it comes with a bunch of meal plans, including a vegan one! So I signed up for the 7-day trial…and pretty much instantly new I’d be canceling. Here’s why. ———————– *References* The brutal secrets behind ‘The Biggest Loser’ https://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/ Obesogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101898/ https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm Why People Oppose GMOs Even Though Science Says They Are Safe https://www.scientificamerican.com/article/why-people-oppose-gmos-even-though-science-says-they-are-safe/ Soy: Does it worsen hypothyroidism? […]

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Roasted Red Pepper Hummus Rant For My Wife

Puradyme Protein: https://puradyme.com/profile/index/view/username/LifeRegenerator Roasted Red Pepper Hummus: 3 Cups Chopped Red Pepper 1 1/2 Cups Puradyme Protein 2 Tbs. Lemon Juice 1 Garlic Clove 4 Tbs. Olive Oil 1 1/2 Tsp. Sea Salt 1 Tsp. Cracked Black Pepper 1 Tsp. Smoked Paprika Use S blade in the food processor and pulverize to hummus like consistency Dip your favorite veggies!

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#082 The Keto Diet Podcast: Finding Your Keto Sweet Spot

12-week doctor-approved keto for women program (open until April 22 11:59pm PT): https://goo.gl/g4i74U Interview with Meg Doll, chatting about how to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungry on keto (29:57) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #082: Finding Your Keto Sweet Spot ✿✿ RESOURCES ✿✿ Happy Keto Body: https://goo.gl/g4i74U […]

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Follow Along HIIT Workout – Bodyweight & Kettlebells

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com HIIT Workout Routine: 1) Plank Rotations (10 each) 2) Burpee/Pushup (10 reps) 3) Hanging Leg Raises (Full/Bent 12 Reps) 4) 30 sec High-Knees; 30 sec Butt Kickers 5) Kettlebell Double Lunges (6 each) 6) Modified Row (10 reps) Follow Along HIIT Workout – Bodyweight & Kettlebells – Thomas DeLauer I had all kinds of people making fun of the stretch marks. Own it, man. Own it. Got to own those things. All right. I don’t want to do this, guys. […]

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