Monthly Archives: April 2018

6 Easy Ways to Fall Asleep Faster

Many people have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions. If you have difficulty falling asleep or getting a good night’s rest, you need to watch this video. Further reading: https://www.healthline.com/nutrition/ways-to-fall-asleep Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24917305 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1801013/ STUDY 3: […]

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The Risks of Shark Cartilage Supplements

Why are millions of dollars spent on shark cartilage supplements? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Yeah, but are there any benefits to outweigh the risks? Stay tuned for the thrilling conclusion in my next video, Shark Cartilage Supplements Put to the Test to Cure Cancer (https://nutritionfacts.org/video/Shark-Cartilage-Supplements-Put-to-the-Test-to-Cure-Cancer). Intravenous Vitamin C is another popular alternative attempt at cancer […]

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3 EASY Healthy Kid Friendly Snacks | DIY Snacks for Kids

Today I’m sharing 3 super easy and healthy kid friendly snacks to create with the whole family during your Sunday meal prep! Shop iHerb HERE: http://bit.ly/HealthNutiHerb (New customers can get a discount off of order by shopping from my link) Blueberry Vanilla Crispy Treats 4 cups puffed brown rice: http://bit.ly/HealthNutPuffedRice 1/2 cup sun butter: http://bit.ly/HealthNutSunButter 1/2 cup dried blueberries: http://bit.ly/HealthNutDriedBlueberries 2 tbsp organic virgin coconut oil: http://bit.ly/HealthNutCoconutOil 1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract 1/2 cup brown rice syrup DIY Mini Pizzas (makes 3-4 mini pizza’s) Pizza dough: http://bit.ly/HealthNutPizza […]

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20 Minute HIIT Workout with Warm Up and Cool Down – At Home HIIT Video

How to use this home workout + printable HIIT workout @ https://goo.gl/AUcGD8 Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment […]

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Inner & Outer Thigh BARRE Bootcamp | Spring Slim Down ’18

It’s Week 4 of the Spring Slim Down Challenge & this Barre Bootcamp workout is calling your name! No equipment required, but you can use your LSF booty bands! Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge https://bit.ly/2GjgHEI – Workout Begins 1:04 You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree […]

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WHY WOULD YOU SAY THAT?! | Legal Drugs, Quitting Alcohol & Being Bullied | CREWCast Ep.9

PREVIOUS EPISODE: https://youtu.be/RETpbW73sY8 Quitting Drinking, Smoking Weed & becoming a Night owl because of genetics!! Plus a look into Peer Pressure and Bullying, how it can affect people long term, ! EnjoY! ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk CREWCast Audio – iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 – Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin INTERACT WITH ME INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas LAINEYS LINKS: – Laineys Main Channel http://www.youtube.com/laineybopster – Laineys Kitchen http://www.youtube.com/channel/UCc1OJU6g4QhlLIea1_A66Ag • InstaGram: http://www.instagram.com/laineybopster ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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Customer Spotlight: Samantha Faghihifar

I am a reinsurance underwriter based out of the Dallas area. Simply put, reinsurance is insurance for insurance companies. I know that sounds a little silly but there are certain businesses that make even well known insurance companies nervous; that’s where I step in. My job is half sitting at a desk and half marketing throughout TX, OK, and LA. That being said, I’m on the road a lot, meeting people, eating out, and attending events. I work for a company owned by Berkshire Hathaway and have […]

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Oh Joy!

Thank you so much for all of your enthusiasm for our baby announcement on Friday! We had so much fun doing the photoshoot. Let me answer as many questions as I can! I’m due October 22 – smack in the middle of birthday week! My sister and Thomas’s brother were both born on Oct 18, and I’ll be 36 on Oct 26. It will be fun to see when the baby comes! Mazen was a week late, but maybe this one will be right on time. There’s going […]

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The most radical diet ever proposed

Worldwide, 20% of all human calories come from wheat products. 50% of all calories come from the Big 3 crops: wheat, corn, and soy. Of all the food choices in the world, from mongongo nuts in western Africa, to seafood in coastal areas, to coconut in the South Pacific, the Big 3 crops now comprise half of the human diet. At what other time in human history has such a situation occurred? None. Just as we’ve never seen the likes of Honey Boo Boo take center stage […]

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Chocolate Banana Bread {Grain Free, Gluten Free}

A delicious and easy recipe to enjoy grain free, gluten free chocolate banana bread. Gluten Free, Grain Free, Dairy Free, Low Carb, Paleo It’s no secret that I LOVE chocolate! Especially dark chocolate. Since working on my orthorexia recovery, I’ve been allowing myself to enjoy more chocolate. And it feels so good, both mentally and physically. Plus, let’s not forget all of the amazing health benefits of dark chocolate: Protection from disease-causing free radicals. Potential cancer prevention. Improved heart health. Good for overall cholesterol profile. Better cognitive […]

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