Monthly Archives: April 2018

Guy’s Artichoke Spinach Dip | Food Network

Guy’s Tailgating Artichoke Dip: Even carnivores will come back for seconds. Get the recipe: https://www.foodnetwork.com/recipes/guy-fieri/artichoke-spinach-dip-with-roasted-red-bell-peppers-recipe-1957904 Artichoke Spinach Dip with Roasted Red Bell Peppers Recipe courtesy of Guy Fieri Total: 31 min Prep: 6 min Cook: 25 min Yield: 6 to 8 servings Level: Easy Ingredients 14 ounces canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated) 9 ounces frozen creamed spinach, thawed 1/2 cup finely diced red onion 1/2 cup diced roasted red bell pepper 1/3 cup grated Parmesan 2 tablespoons jarred pesto sauce 2 tablespoons […]

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6 of the Best Foods for People With Kidney Problems

The kidneys are small but powerful organs that perform many important functions. Unfortunately, there are various ways in which these vital organs can become damaged and Kidney disease now affects about 10% of the worldís population If you have kidney disease it’s important to follow a special diet and eat certain foods, which we’re touching on in this video. Further reading: https://www.healthline.com/nutrition/best-foods-for-kidneys Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

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Live Q&A with Dr. Greger of NutritionFacts.org on April 26th at 2 pm ET.

YouTube Live Q&A will be on April 26th at 2 pm ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 1 pm ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at http://www.nutritionfacts.org/subscribe

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3 Healthy Snacks | What to Eat Pre & Post Workout

It’s SO important to eat healthy not only for weight loss, but also to help get stronger. These healthy snack recipes are perfect if you are on the go. Thumbs up the vid if you like them & comment with your fave! Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge https://bit.ly/2GjgHEI You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF […]

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Maple Cinnamon Overnight Oats Pops

This post is sponsored by The Quaker Oats Company. Overnight oats, how I love thee? Let me count the ways. The world’s easiest oat-based breakfast just got even more portable. I have loved overnight oats for years, and I have morphed them a number of ways: blended into dough boy smoothies and eaten them out of peanut butter jars. Why not freeze them and make a frozen pop version, like overnight oats pops? These are a great snack for morning, noon or night – just sing that to the […]

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Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life

In How to Reduce the Risk of Sudden Death, I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviours they all address comprise a typical Saturday night out for large sectors of the population. This also blinds us to the importance of individual empowerment. We beetle away at micromanaging specific behaviours and ignore the key message emerging […]

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5 Delicious Mocktail Recipes to Sip on This Spring

Did you ever notice that the warmer the weather gets, the more you crave a nice, refreshing cocktail or a perfectly cold beer? We get it, trust us. But the sad truth is that many alcoholic drinks dish out a ton of calories and sugar, without serving up any nutritional value. And, when you’re on the path to weight loss, the last thing you need is to be drinking extra calories. But fear not, friends. We’ve got you covered with some delicious and guilt-free takes on some […]

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How to Get Your Grill BBQ-Ready

With warm sunny days and the fresh smell of spring in the air, we can’t help but think about one thing: Grilling. There’s just something about beautiful weather that makes us want to get grilling. But, before you head outside, turkey burger or veggie kebabs in hand, there are a few important spring cleaning tasks to check off your list: 13 Kitchen Hacks to Make Healthy Living Easier Read More Wash it UpIt’s not a fun job, but it must be done if you want to enjoy […]

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Fast French Toast Recipe

Hello! Here’s a fast French Toast recipe you can make any day of the week. The ingredients are simple – probably food you already have right now. And it only takes about 7 minutes to mix up the eggs, dip the bread and cook. (It takes me about 2 minutes to devour it, but I’ll work on that later.) It’s a great post-run meal because it has whole grain carbohydrates and protein – both are important to fuel your body! It’s also a good choice because … […]

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