Monthly Archives: April 2018

How Anxiety Effects Your Body

What, you don’t feel any anxiety? Your heart rate isn’t jumping, you aren’t breathing faster, and your muscles aren’t tense? Have you had your head under a rock lately? Screaming headlines can keep us shaking from morning to night, filled with worry, concern and even anxiety. Digital devices constantly alert us to email many of which are junk, increased traffic, the price of gas and the cost of health care – all add to our anxiety. Anxiety isn’t just a passing emotion. It can create increased risk […]

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7 Signs Your Body Says You’re Not Eating Enough

We all have weeks when we’re not feeling our best. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger. We don’t talk enough about both sides of the spectrum when it comes to nutrition, our appetites, and frankly weight. There are more articles than I could ever count on “how to lose 5 pounds”, “weight loss” this and that, but the media fails to share the other side of […]

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Mono Virus Connected to Serious Illnesses, Study Finds

A new study conducted by researchers from Cincinnati Children’s Hospital Medical Center has revealed a compelling connection between mononucleosis and a number of autoimmune diseases, according to a press release from the hospital. Published in the journal Nature Genetics in April, the research has put the Epstein-Barr virus, which causes mononucleosis, as well as the methodology used to identify genetic factors, in the spotlight. About MonoThough the EBV virus is extremely common and as many as 9 in 10 Americans will have contracted it by the age […]

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Best Exercise To Lose Weight: Lifting vs Running

Trying to lose weight? Should you be lifting weights or doing aerobic exercises such as running or cycling for a slimmer waistline? Researchers at Duke have found the answer and it’s not even close as to which is best. Cited Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/ Support the channel with a Happy Healthy Vegan tee or tank — or the new or Keep It Carbed, Baby! cookbook in print or ebook format — at http://shop.happyhealthyvegan.org AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy […]

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3 Types of Muscle Fibers: Can You Change Your Muscle Type

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com 3 Types of Muscle Fibers: Can You Change Your Muscle Type – Thomas DeLauer Type 1 Low-Intensity Exercise Type 1 muscle fibers are your slow-twitch fibers, which have a very low force output and are highly resistant to fatigue They are red in color due to the presence of large volumes of myoglobin and oxygen and high numbers of mitochondria – this is why they are very resistant to fatigue and are capable of producing repeated low-level contractions by producing […]

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Guy’s Artichoke Spinach Dip | Food Network

Guy’s Tailgating Artichoke Dip: Even carnivores will come back for seconds. Get the recipe: https://www.foodnetwork.com/recipes/guy-fieri/artichoke-spinach-dip-with-roasted-red-bell-peppers-recipe-1957904 Artichoke Spinach Dip with Roasted Red Bell Peppers Recipe courtesy of Guy Fieri Total: 31 min Prep: 6 min Cook: 25 min Yield: 6 to 8 servings Level: Easy Ingredients 14 ounces canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated) 9 ounces frozen creamed spinach, thawed 1/2 cup finely diced red onion 1/2 cup diced roasted red bell pepper 1/3 cup grated Parmesan 2 tablespoons jarred pesto sauce 2 tablespoons […]

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6 of the Best Foods for People With Kidney Problems

The kidneys are small but powerful organs that perform many important functions. Unfortunately, there are various ways in which these vital organs can become damaged and Kidney disease now affects about 10% of the worldís population If you have kidney disease it’s important to follow a special diet and eat certain foods, which we’re touching on in this video. Further reading: https://www.healthline.com/nutrition/best-foods-for-kidneys Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

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