Monthly Archives: April 2018


Last day for 40% off ALL our ebooks! Use the code SPRING 🙂 ★ RECIPE BOOKS & WEIGHT LOSS GUIDE Beautiful Plant-Based Meal Plan & Recipe Books ★ CUSTOMIZED MEAL PLANS Mentioned in the video! A Life Worth Breathing – I also recently got this book after i filmed this video and its super helpful -The Yoga Bible – The app I use is called Yoga Studio but there are a ton of good yoga apps out there 🙂 ★ SUBSCRIBE to our Tiny […]

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Healthy Pizza Recipes You Can Make at Home

(   If you know anything about me, you know that I love pizza, and so do my kids! We have pizza EVERY Friday together as a family, and it is the most fun tradition. As a personal trainer for over 10 years, what I’ve found is that being healthy and happy requires balance and moderation. You can make health-conscious (and DELICIOUS!) meal choices throughout the week to support your weight loss and fitness goals, but you need a happy balance.  READ MORE…

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Mrs. Sprat got it right

(Image by Frederick Richardson via Wikimedia Commons.) Jack Sprat could eat no fat. His wife could eat no lean. And so between the two of them, They licked the platter clean. If Jack Sprat could eat no fat . . . well, he’s going to be one sick, hungry guy. Fats, unlike carbohydrates, are essential, as necessary as water or oxygen. If we are, at the core, hunting carnivorous creatures, a product of our unique evolutionary past, it’s easy to recognize that consuming the fat of animals […]

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Coming Soon: A New Taste Test Series with Food Network Staffers

From baby food to fast food fries, the staff here at Food Network is here to try it all. What do you want to see them try?! Take it to the comments! Look out for a new episode every Saturday! Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. Watch free FULL EPISODES of Food Network shows: Like Food Network on Facebook: Follow Food Network on Instagram: Follow Food Network […]

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