Monthly Archives: May 2018

5 Chocolate Smoothie Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP 5 Green Smoothies: http://bit.ly/2jjsTHD 5 Healthy Smoothies: http://bit.ly/2HiivKI More Smoothie Recipes: http://bit.ly/29s1LDr Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 […]

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4 Natural Ways to Lower Your Cholesterol Levels

Cholesterol is made in your liver and has many important functions. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems. In this video we’re looking at 4 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. Further reading: https://www.healthline.com/nutrition/how-to-lower-cholesterol Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2008870 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/17161227 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15911730

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Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?

What’s the best household cleaning product to use? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Isn’t that neat? I ran across this body of work while I was studying tea tree oil. I don’t think any of the other tea tree oil videos are up yet, but stay tuned! How else might we protect our airways? Check out: […]

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Fitness Blender 15 Minute Abs Workout – At Home Core Training without Equipment

Full info for this at home abs workout @ https://bit.ly/2vVwogp The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos […]

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Calorie Burning HIIT Workout | Spring Slim Down ’18

We are burning some serious calories today babes! I love HIIT workouts because you burn fat & calories during & all day after! You can do all these exercises at-home with no equipment. Thumbs up the vid if you like it & comment if you are doing it! Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge https://bit.ly/2GjgHEI You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of […]

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SHE ADMITTED TO CHEATING | What Next & How To Not Lose Focus | CREWCast Ep.10

PREVIOUS EPISODES: https://www.youtube.com/playlist?list=PLZ3heXMQwenmJbkRumMI0vTF16yiLW7cD 7 DAY TRANSFORMATION SERIES: https://www.youtube.com/playlist?list=PLZ3heXMQwenlSiSqTyzryK4PTAtuvwznA TIME STAMPS •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Video Updates 00:35 New Release Update 04:21 The BIG THREE Update 05:58 Gymshark Meet Up 09:24 The Turkish Tales 10:18 Avoiding Holiday Weight Gain 12:00 Relationship Diet Issues 26:45 Tone & Taking Offence 29:40 Family Struggles 33:50 Do You Regret It 36:43 Cheating & Its Consequences 38:46 Coping With Anxiety & Worry 43:30 Getting Hypnotised 47:00 Joint Pain & The Cure!! 52:18 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• INTERACT WITH ME • MY INSTAGRAM http://www.instagram.com/Lex_Fitness • MY TWITTER: http://www.twitter.com/lexonidas AUDIO VERSION […]

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30-Minute Boot Camp For All Fitness Levels!

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Grab a pair of weights and get ready to work with this bootcamp workout. We have Savannah to demonstrate the advanced version and her mom, Heidi, to show the modifications. All levels will get a killer workout! To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, […]

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Adventures In The Arts

Mazen and I went to Hillsborough for a relaxing weekend with Grammie and Pea. (We left Thomas home for some me time and a huge garage overhaul!) Our trip had a few main goals: for my dad and me to attend a show and to see Grammie’s art on display. A few months ago my dad, who likes every kind of music except country, asked me if I wanted to join him for a Nashville songwriter showcase at the Durham Performing Arts Center. I didn’t hesitate to say […]

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The Truth About 6-Pack Abs For Women

Is your fitness goal to have a 6-pack abs? Find out the truth about having abs as a woman and why this may be a detrimental to your health. Abs! That seems to be every woman’s goal these days when it comes to their fitness. It’s not wonder as every fitness magazine cover glorifies women who have the elusive 6-pack abs. These magazines make these 6-pack abs seems easy. Just do what she does and you’ll get 6-pack abs too! Train hard, do ab exercises, and eat […]

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