Monthly Archives: May 2018

Melting Chocolate Glass Dessert | Food Network

This week on Made for Two…the Topless Baker is bakin’ up a truly show-stopping dessert. We’re melting chocolate over a glass, just like you seen on your Instagram feed. Check back for new episodes every Tuesday! Subscribe to the Topless Baker on YouTube: https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ Get the recipe: https://www.foodnetwork.com/recipes/melting-chocolate-glass-dessert-5191251 Melting Chocolate Glass Dessert Recipe courtesy of Matthew Adlard Total: 1 hr 45 min Active: 20 min Yield: 2 servings Level: Easy Ingredients Salted Honeycomb: Butter, for the cake pan 100 grams (1/2 cup) superfine sugar 3 tablespoons golden […]

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BODY RECOMPOSITION RESULT | This Is NOT Fat Loss! Diet & Peaking Explained (Ep.5)

PREVIOUS EPISODES: https://www.youtube.com/playlist?list=PLZ3heXMQwenlSiSqTyzryK4PTAtuvwznA This is a NO BULLSH*T FINAL VIDEO! 7 Days of Hard Work, Scientific Explanation & Diet Manipulation created this result! To prove that what you see from one point of time to the next is not about Steroids, Supplements, Fat Burners, Crazy Restrictive Diets! Its about Knowledge & Realistic expectations about yourself and others! MY MEAL LOG: http://www.myfitnesspal.com/food/diary/Lex_Griffin INTERACT WITH ME INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● […]

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Peanut Butter Coconut Chicken Recipe (LESS THAN 30 MINS!)

Full recipe right here: https://bit.ly/2r2xFNI Sweet, savory & slightly spicy! This peanut butter chicken recipe is BOMB! You can whip up this healthy meal in less than 30 minutes and even have leftovers for lunch tomorrow. It’s dairy-free, gluten-free and makes the absolute perfect post-workut meal. Try it now, thank us later 😉 ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 […]

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All The Pretty Choices

I am brain dumping on the topic of choices today. I have come to realize how much I like thinking, planning, and talking about life. And the millions of choices, big and small, we all get to make each day. There is no class in school about being a human, being an adult, or about living life. We are a diverse planet and one size would not fit all. Life is chaotic and different for every person, yet my brain seeks order and rules. I have always been […]

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What’s Your Enterotype?

The human gut has “a diverse collection of microorganisms making up some 1,000 species, with each individual presenting with their own unique collection of species.” But it wasn’t known whether this variation is on a continuum or if people cluster into specific classifiable types until a famous study analyzed the gut flora of people across multiple countries and continents. The researchers identified three so-called enterotypes. It’s pretty amazing that with so many hundreds of types of bacteria that people would settle into just one of three categories. […]

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Cinco de Mayo Recipes for Weight Loss

There’s nothing I love more than themed party food. If I’m throwing a party, you better believe everything served is going to follow a theme! I absolutely LOVE Mexican food, so I teamed up with IdealShape to make some delicious recipes for your Cinco de Mayo party that can totally fit into your meal plan for weight loss. Try out these delicious recipes and let me know how you like them! Avocado Salsa Ingredients 2 large avocados, diced 1 roma tomato, diced ¼ c red onion, diced […]

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5 Gluten Free Recipes That Taste Like Cheating

Maybe you’re going gluten free because your body is sensitive to it—you get stomach cramps when you eat most breads and cereals, or particularly bloaty when you indulge in cookies or cakes. Or maybe foods with gluten make you feel off, like your brain is in a fog.  Maybe you’re going gluten free to cut back on wheat, or simply because you want to try something new. Whatever the reason may be that leaves you inclined to whipping up gluten free recipes, we’ve got plenty of desserts […]

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How to Make the Best Guacamole Ever

Guacamole, with its smooth, creamy texture and refreshingly delicious flavor, makes for a divine dip or sandwich spread. And while this tasty dish serves up lots of nutrients your body needs like healthy fats and fiber, it’s ridiculously easy to overeat. And too much of a good thing can start to be not-so-good for your waist line. That’s why we’re serving up this lighter version of the classic guac recipe. It uses fat-free Greek yogurt and goes extra heavy on the veggies, which means you can eat […]

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How This Runner PR’d the LA Marathon without Long Runs Podcast #78

Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 years ago to document training for my first marathon… shockingly I fell in love with running and the site grew a big enough following that I was able to blog full time! Now I’m podcasting because I have no friends and like to pretend I’m on the phone when I record… Anyway let’s talk with a runner who ran the LA marathon super […]

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Strawberry Chia Pudding

This vegan strawberry chia pudding is made with three simple ingredients. An easy, nutritious snack or dessert!  I think it’s pretty clear that I’m a seed fanatic. If there’s an opportunity to incorporate seeds into a recipe, I’m taking it. Seeds are just so darn cool — especially chia seeds. They’re incredibly healthy thanks to their content of fiber, omega-3 alpha linolenic acid, iron, zinc, and protein. And they have amazing physical properties. When combined with liquid, the soluble fiber inside the seed leeches out creating a gooey, […]

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