Monthly Archives: May 2018

The Classic Bagel at Russ and Daughters with Alex Guarnaschelli | Food Network

This week on Fix Me a Plate, Alex learns why simple traditions mean so much to the owners of Russ & Daughters. From smoked salmon to matzo ball soup, it’s a New York gem. Find out more at: http://www.russanddaughters.com Follow them at: https://www.instagram.com/russanddaughters/ Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows.   Watch free FULL EPISODES of Food Network shows: http://www.foodnetwork.com/videos/full-episodes?soc=youtube Visit Food Network online: http://www.foodnetwork.com Like Food Network on Facebook: https://www.facebook.com/FoodNetwork Follow Food Network […]

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Coconut Water for Athletic Performance vs Sports Drinks

Coconut water is tested head-to-head against plain water and sports drinks in athletes. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here are the videos I alluded to about coconut oil in the video: • Coconut Oil and the Boost in HDL “Good” Cholesterol (http://nutritionfacts.org/video/Coconut-Oil-and-the-Boost-in-HDL-Good-Cholesterol) • What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://nutritionfacts.org/video/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs) Other coconut oil […]

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10 Ways to Reduce Waste | Zero Waste Swaps for Beginners

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP (use the coupon code “nowaste” for 15% off) Today I’m sharing 10 ways to reduce waste and use less plastic and disposable items in your household. 10 Eco Friendly Products: 1. Silicone reusable bags: https://amzn.to/2reBnTK 2. Glass or stainless steel straws: http://bit.ly/2HKEp9s & http://bit.ly/2HHZ3ex 3. Canvas tote bags: https://amzn.to/2w3EUKA 4. Silicone baking mat: http://bit.ly/2rfBeQZ 5. Coffee travel mug: https://amzn.to/2rgFsqR (how cute is this one!) 6. Mesh […]

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10-Minute Sexy, Sculpted Arms, Back and Shoulders Workout

{Sponsored by Samsung} Grab a pair of free weights and get ready to work your arms, shoulders, and upper back. This workout will have you sculpted for Summer! Turn on your Samsung Gear Sport and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s […]

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LIVE Foam Rolling Recovery Workout

Learn how to foam roll for recovery! Join me LIVE on the Runtastic terrace! Foam rolling is awesome for sore muscles, preventing injury, increasing flexibility and mobility. Grab your foam rolling and let’s do this workout together. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ▶︎ Watch the last episode: ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic […]

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Where The Green Grass Sorta Grows

Everything is blooming!! I saw a funny quote on Hot Yoga Cville’s Instagram the other day: “Getting out of bed would be 10x easier if there was a Caribbean ocean and 85 degree weather waiting outside for you.” SO TRUE. Happy spring day, I love you. Our grass is looking VIBRANT! The front yard looks great. But in the back, it’s still patchy. We think the hill that was created during the patio process is just too steep to hold water. Thomas is workin’ hard on it […]

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Setting Weight Loss Goals that Won’t Let You Fail

“I want to lose 50 pounds before summer!” “I’m going to drop 4 dress sizes in 2 months.” “I want to drop 15 pounds in two weeks!” All of these are awesome goals to have, and I want you to be able to succeed at all your goals! In fact, I’m proud of you for setting any kind of goal that helps you better yourself and live a healthy lifestyle. However, weight loss goals need to be more specific and attainable in order for you to actually […]

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Sweet and Savory Cravings: Men vs. Women

Give a man a burger to make his belly happy and a woman some chocolate: It may sound cliché or stereotypical, but there’s actual science to back up sweet and savory cravings. Several studies show men report more cravings for savory foods, like meat and eggs; women report sweeter cravings, like chocolate and ice cream, according to a research review published in the Yale Journal of Biology and Medicine. Cravings also hit women more than men: Scientists in France analyzed the food diaries of more than 1,000 […]

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20 Mexican Recipes That Won’t Destroy Your Diet

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not going loco. Some Mexican dishes may not be very diet-friendly (full-fat cheese and sour cream, we’re looking at you!). But with some simple tweaks and substitutions, you can still enjoy those unique and inspired south-of-the-border flavors without derailing your health goals. Check out these figure-friendly, mucho yummy recipes for quick mid-week meals, tasty snacks and crowd-pleasing apps. Helpful hint: Just click on […]

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How to make your own (delicious!) salsa

Olé! Today we’re celebrating salsa—because there’s no better way to incorporate some of summer’s best flavors, and enjoy a guilt-free, flavor-packed snack—a cup of the homemade versions (like the one below) will count as one Vegetable on your Nutrisystem plan. So let’s get this salsa party started! NUTRITION SPOTLIGHT: TOMATOESOne of our favorite stars of summer produce is the humble tomato. In addition to being downright delicious, these ruby red beauties pack a nutritional punch, dishing out heart-healthy potassium and antioxidant-rich vitamin C. How to Slice A […]

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