Monthly Archives: May 2018

Rachael’s BBQ Chicken Burgers | Food Network

Rachael tops flavorful, savory barbecue chicken burgers with tangy slaw. Your next cookout guests aren’t ready for this! Get the recipe: https://www.foodnetwork.com/recipes/rachael-ray/bbq-chicken-burgers-with-slaw-recipe-1917239 BBQ Chicken Burgers with Slaw Recipe courtesy of Rachael Ray Total: 30 min Prep: 10 min Cook: 20 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon butter, cut into pieces 1 small red onion, 1/2 finely chopped, 1/2 thinly sliced 2 cloves garlic, finely chopped 2 tablespoons tomato paste 1 teaspoon sugar 1 tablespoon Worcestershire sauce, eyeball it 1 tablespoon hot sauce, eyeball it […]

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3 Healthy Quinoa Salad Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Blog: http://thedomesticgeek.com/ Google+: https://plus.google.com/u/0/114903217169599160171/posts Coconut Lime Quinoa Salad 3 cups cooked quinoa […]

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5 Signs and Symptoms of Iodine Deficiency

Iodine is an essential mineral that the body needs. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this video we’re looking at 5 signs and symptoms to look out for. Further reading: https://www.healthline.com/nutrition/iodine-deficiency-symptoms Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: […]

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My New DVD Is Here! (Plus, job opening!)

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Check out the TWO jobs we have open over at NutritionFacts.org/employment. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • […]

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MODERN VIKING HAIR & BEARD CUT | Get Fuller/Thicker Looking Hair & Beard INSTANTLY!

How to get the perfect Modern Viking Style every time PLUS how to quick and easily make Thin Hair and Patchy Beard look Thicker & Fuller! Full Hair Cut & Styling professional tutorial including product review and How To Guide for the best finish INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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I Said A Hip, Hop

On Monday night, Claire organized a group of us to try a new hip hop dance class in a dance studio downtown. I was a dancer growing up, but my focus was on tap, jazz, and ballet, which have a lot of similarities. Hip hop is a tooooootally different ball game! Needless to say, we were all quite a bit nervous! Our instructor was Edna-James, who told us right away that she was 68 years old and has been teaching hip hop for decades. She did a few […]

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Change Your Diet; Change Your Microbiome

If whatever gut flora enterotype we are could play an important role in our risk of developing chronic diet-associated diseases (see What’s Your Gut Microbiome Enterotype?), can we alter our gut microbiome by altering our diet? Yes. Indeed, diet can rapidly and reproducibly alter the bacteria in our gut, as I discuss in my video How to Change Your Enterotype. Concern has been growing that recent lifestyle trends––most notably the high-fat and high-sugar “Western diet”––have altered the composition and activity of our resident gut flora. “Such diet-induced changes […]

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Grain-free baking tips from Gary Miller, founder of Wheat-Free Market

If you are new to grain-free baking, or if you are struggling to get the results you want from your grain-free baking, here are some tips provided by Gary Miller, founder of Wheat-Free Market that develops and sells Wheat Belly-compliant foods:   If you’re like most of us, you didn’t get recipes and tips passed down from Grandma that used the typical ingredients we now use in our grain-free lifestyle. In fact, the majority of us had never really heard of almond flour until a few years […]

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The Gluten-Free Gimmick

Don’t be fooled by the marketing. Just because it’s on the shelf at Whole Foods Market doesn’t mean it’s good for you. I want to begin by clearly stating that people with celiac disease or gluten sensitivity need to meticulously avoid all gluten sources, but they do not need gluten-free junk carbohydrate ingredients in their place. This is the sort of self-destructive thinking encouraged by the gluten-free food industry. This industry makes billions by filling grocery stores with overpriced junk carbohydrates. Don’t replace one problem with another. […]

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