Monthly Archives: May 2018

7 Little Things That Make You Gain Fat

Did you know the average adult gains up to two pounds (1 kg) every year. Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it is often the little things that pack on the pounds. In this video we’re looking at 7 little things that are making you gain fat. Further reading: https://www.healthline.com/nutrition/things-that-make-you-gain-fat Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts […]

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NEW Long Form Sales Video | Natalie Jill

Join The Full Body Reset here: http://www.TheFullBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie’s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill’s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let’s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness […]

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Tostadas Al Fresco

This post is sponsored by Blue Apron We love a good date night out, but with a baby on the way, we need to rekindle our spirit for date nights in. Blue Apron is our favorite way to bridge the gap between home cooking and feeling like someone else prepared the meal (even though we still have to wash the dishes!) With a little intentionality, we turned a boring Tuesday into a night to remember. Thomas was in charge of cooking the Mexico City Chicken Tinga Tostadas […]

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Dr. Greger on Monk Fruit, Tea Tree Oil, and Organic Meat

We’ve had a blast watching so many people take the Daily Dozen Challenge. Last month, I challenged a few of my friends—and all of you!—to pick a day and try to nail the Daily Dozen. See how they did: Toni Okamoto, founder of Plant-Based on a Budget. See her challenge video here.  Jeff Morgan, host of Guilt-Free TV. Check out his challenge video. Sonya Looney, professional athlete and podcaster. Follow her on Facebook for updates. Setareh Khatibi, Plant-Based Nutrition Coach & Influencer. Check out her Spanish and English videos. And check out a bunch of the videos […]

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The next Wheat Belly 10-Day Grain Detox Challenge begins Wed May 23rd!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.” That’s why I wrote the Wheat Belly 10-Day Grain Detox and now […]

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Show Momma Some Love with Mother’s Day Brunch Recipes

Mother’s Day is a day to treat your momma right! I always like to serve my mom breakfast in bed on Mother’s Day, or sometimes we will have all the mom’s in our life over for a Mother’s Day Brunch! I wanted to share with you guys the recipes I’m making for brunch this year for my mom. We like sweet options, but I always try to make the recipes a little healthier! Try these out and let me know what you think! Lemon Berry Breakfast Bruschetta […]

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Your Comprehensive Guide to Triglycerides

Triglyceride (pronounced “try-gliss-sir-ride”) is a long medical term for a specific kind of fat in our bodies. Your doctor may be concerned about your triglyceride levels because when they are too high, you are at an increased risk of suffering from heart disease, stroke and heart attacks. Triglycerides have a lot in common with cholesterol—another form of fat in your body—but they are different in important ways. 6 Signs You’re Eating Too Much Sugar Read More Check out everything you need to know about triglycerides and how […]

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Is Breakfast Really Important?

How often have you heard that skipping breakfast is the worst mistake you can make? What about all the media reports and so-called health experts that claim that missing breakfast is a huge contributor to weight gain and obesity? Nothing can be further from the truth! It is actually healthier to continue the fast from sleep and eat a few hours after you wake up. This is because the digestive process is still going on until noon. Our body works very hard during the night and digestions […]

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Harley Pasternak’s Top 3 Health Tips

I sat down with celebrity trainer and sports nutritionist Harley Pasternak at this year’s Propel Co:Labs Fitness Festival to chat about all things nutrition, fitness, and wellness. Read on for Pasternak’s three tips to instantly upgrade your health regimen. *This post is sponsored by Propel.  Outfit deets: GapFit Maternity Long-Sleeve (only $24!) // GapFit Maternity Leggings // Adidas Ultraboost Laceless (a maternity must) The Propel Co:Labs Fitness Festival was back in Los Angeles this past weekend for the second year in a row and let me tell […]

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All About Cortisol: How It Works to Protect Your Body

Cortisol is best known as a stress hormone because it’s released when we’re feeling anxious and scared or are under pressure. When your body gets into “fight or flight” mode, cortisol raises your heart rate and blood pressure, tenses up your muscles, stops digestion, and mobilizes your blood glucose. All of this build-up is meant to help you protect your body. So is cortisol really a bad thing? Learn how you can minimize high cortisol levels and use it in a healthy way to improve your immunity. We weren’t born […]

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