Monthly Archives: May 2018

Philly Travel Vlog | NIK + MATT 56

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list… A huge thank you to https://www.visitphilly.com/ for inviting Matt and I to experience Philadelphia for the weekend! We had such an amazing experience and can’t wait to share part 2 of our travel adventures next week 🙂 Outfit I was wearing: Top: https://rstyle.me/n/c4gwz6b6dh7 (similar) Jacket: https://rstyle.me/n/c4gwvkb6dh7 (similar) Pants: https://rstyle.me/n/c4gwxjb6dh7 (similar) Boots: http://bit.ly/2rD6hpS (similar) Lippy: https://rstyle.me/n/c4gwu6b6dh7 Purse: https://rstyle.me/n/c4gw3mb6dh7 […]

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The Best Keto Meal Plan for Fat Loss !!

More information about my Keto Meal Plan here: https://zuzkalight.com/uncategorized/the-best-keto-meal-plan-is-now-available/ Ketone Meter: https://www.amazon.com/KETO-MOJO-Glucose-Testing-ketogenic-Carrying/dp/B0789G8KTG/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1525228641&sr=1-2-spons&keywords=blood+ketone+monitor&psc=1 Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

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Fat-Burning Workout – 6 Partner Exercises

Where’s your training buddy at?? Try these 6 fat-burning partner exercrises with your friend or partner…you’ll really work up a sweat while having fun at the same time. Working out with a partner is super motivating, especially on those days when you just don’t feel like working out! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF […]

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Baby: Weeks 14-16

^^Sportin’ a nice curve but not too much of a bump at 15 weeks, 1 day Here are some thoughts on weeks 14-16 of pregnancy #2! Mood I’ve been in this really odd stage of forgetting I am pregnant! During the first trimester I felt so fragile, nauseous, anxious, and secretive that I was thinking about pregnancy quite a bit. Now that I’m well into the second trimester, I’m finding myself without too much of a bump, feeling much more energetic, eating very much like I normally […]

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Bloat: What It Is and How to Kick It

Do you ever feel bloated and just kind of…gassy? It’s the most uncomfortable feeling and it can really wreck your weight loss goals. If you aren’t feeling your best, you won’t want to keep working out and eating healthy! What is Belly Bloat? First things first–I want you to know that if you are feeling bloated it does not mean that you are gaining fat or gaining water weight! That bloated feeling comes from air getting stuck around your abdomen. You may notice your belly sticking out […]

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Do You Sweat Too Much? How to Know

You can hate how sticky it makes you feel, and even more how it makes you smell, but when it’s hot out or when you’re pushing through a power walk, sweating is normal and necessary—it’s your body’s way of cooling down, and protecting itself from overheating. Some people sweat a little more, others less so. But if you sweat a lot (like a lot, a lot) in situations that don’t seem to call for it, it could be a sign of hyperhidrosis, or excessive sweating. “Sweating profusely […]

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Chocolate Chip Cookie Dough Overnight Oats Recipe

Try this easy and delicious overnight oats recipe! This healthy breakfast can be made gluten free, has whole grains, protein and chocolate! This overnight oats recipe gives you an excuse to have chocolate for breakfast (in case you need one – I just say go for it). You can make this gluten free by using gluten free oats (some oats are processed in factories that process gluten). Chocolate Chip Cookie Dough Overnight Oats Recipe Makes 2 servings 1 cup quick cook oats 2 containers vanilla Greek yogurt […]

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Active Recovery Day, Fun Activities For Your Rest Day

Sunday Funday is here! That’s right, today is my active recovery day. As much as I love working out on my Total Gym six days a week, I look forward to spending quality time outside with my daughter Emma. Emma is 11 years old and very active. She is in track, dance, and horseback riding this summer, and cheerleading in the fall. I am like most moms, BUSY running my kid around. I have a love of fitness, so it’s great that I can teach Emma the […]

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How to Make Pesto Out of Different Greens

Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to chicken and seafood, pesto can basically transform any dish into a nutrient-dense and savory meal. Traditional pesto is made with pine nuts, Parmesan cheese, basil, garlic, and olive oil, but you can basically incorporate any herb or leafy green into the Genovese sauce. Adding leafy greens, like spinach, kale, Swiss chard and collard greens, to […]

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The Do’s and Don’ts of a Juice Cleanse

While it’s become something of a fad among celebrities and Instagram bloggers, a juice cleanse can have a powerful impact when done properly. An effective detox through the form of a nourishing juice cleanse can decrease damage to cells, improve the health of your organs and aid in digestion. It can also boost weight loss efforts and help fight back against cravings. With so many options out there today, it’s important to be able to tell the good from the bad. Consider these do’s and don’ts before starting […]

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