Monthly Archives: May 2018

The 4 Worst Foods for Your Brain

Your brain is the most important organ in your body. Unfortunately some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. In fact, Estimates predict that dementia will affect more than 65 million people worldwide by 2030. Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet. That’s what we’re looking at in this video. Further reading: https://www.healthline.com/nutrition/worst-foods-for-your-brain Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ […]

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Sci Hub Opens Up a World of Knowledge

The portal with the quickest, easiest, and greatest access to science, but there’s a catch. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wait, how did this whole thing come about? See my last video if you missed it, How to Access Research Articles for Free (http://nutritionfacts.org/video/How-to-Access-Research-Articles-for-Free). Although the Sci-Hub URL was bumped to https://sci-hub.hk/, Library Genesis remains at […]

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April Favourites 2018 | Skincare Routine, Healthy Snacks + Books!

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and I love to do around this time of year to keep our home clean and smelling fresh! Watch My Spring Cleaning Routine 2017 video HERE: http://bit.ly/2qgX60h Products Mentioned: Juice Beauty primer: https://rstyle.me/n/c4jjmwb6dh7 Luminance Skincare acne serum: http://bit.ly/2uJ5MNt Saje Wellness konjac sponge: http://bit.ly/2IBjQ35 Lululemon high rise yoga pants: http://bit.ly/2KlSRFO Zara […]

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1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

Full info for this total body 1000 calorie workout @ https://bit.ly/2Icv9iS NEW 4 Week FB Abs now available @ https://bit.ly/2HYvrWm The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & […]

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Are Essential Oils Safe For Your Pets?

Are you wondering if using essential oils around your pets or on your pets is safe? Find out here! A couple of weeks ago, I did a post about the safety of essential oils for children. Recently though, I’ve had some questions about the safety of essential oils for our pets! There is a lot of confusion as to whether or not essential oils should be used around our pets or even ON our pets. Some people say they are totally fine while others warn against using […]

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IdealOatmeal Recipes for Weight Loss

My favorite breakfast food has got to be oatmeal. I love how full I feel after a bowl of oatmeal! Sometimes, I get a little bored of the same old same old, so I teamed up with IdealShape to create some delicious recipes using IdealOatmeal! Try these out and let me know what you think! Apple Pumpkin Pancakes Ingredients 1 Apple Cinnamon IdealOatmeal Packet ¼ c white whole wheat flour ¼ c 100 % canned pumpkin 1 tsp. baking powder ⅛ tsp. salt ¼ c unsweetened almond […]

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12 Strawberry Recipes Sweet Enough to Eat

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and healthy fruit that is packed with vitamins and minerals. In fact, strawberries are actually higher in vitamin C—and lower in calories—than oranges. They also contain folate, potassium, manganese, dietary fiber, and magnesium—making strawberry recipes the ultimate (and healthy) treat. In addition to being nutritious, strawberries are also an […]

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8 Magnesium rich foods that you need to include in your diet

8 Magnesium rich foods that you need to include in your diet HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens only through food. The […]

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9 Ways to Exercise Outdoors Without Feeling Like You’re Exercising

You walk through those doors, stare at rows of exercise equipment and muscular men and women pouring sweat while awkwardly standing there with a water bottle and towel not having a clue where to begin. Yuck. Let’s face it, the gym is not for everyone. But there’s good news. Nature and the great wide world offer plenty of opportunities for those of us who can’t stomach the gym. Even better, it offers a host of ways to mindlessly get some fitness in and not think about it. […]

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Thyroid Cancer: An Overview

While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As the American Thyroid Association explained, even patients with the most advanced forms of the disease have options for effective treatments and a relatively good prognosis. The ThyroidThough it doesn’t always garner much attention, the thyroid gland plays a very important role in the body. As the ATA explained, the thyroid is responsible for making hormones that are distributed to […]

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